You To Be Healthy

Join Nancy Baldwin with special guest Dr. Jamie McManus, M.D., Chair, Medical Affairs as they share the role of a healthy diet in supporting immune health. This was recorded last year when many were at home. Hopefully you all are out and about once again, but these tips are just as useful when many of us are snowed in or in hibernation mode with Winter's cold. (Nancy's mic has a bit of trouble at first, but clears up) I hope you find some good info to take away and use on your quest to better health If you are interested in anything you hear or see today, or if you have questions and want to learn more, please reach out to us at: https://pws.shaklee.com/tobehealthy #activelife #eatinghealthy #energy #exercise #freewebinar #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthycleanse #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #immunehealth #menshealth #kidshealth #womenshe...

  A few years ago, if you suggested to someone that they detoxify their digestive system by fasting, juicing, or eating a raw foods diet, they probably thought you’d gone off the deep end. Today, detoxing is all the rage… and with good reason. • According to the National Health and Nutrition Examination Survey, more than 2 in 3 adults and about one-third of children and adolescents ages 6 to 19 are overweight or obese. • One in three American adults are pre-diabetic… and only 10% are aware that they’re at risk. • Fatigue is the number one complaint doctors hear from their patients. • Autoimmune diseases such as rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease affect up to 50 million Americans. Because there is no curative therapy at this time, treatment for autoimmune diseases focuses on relieving symptoms. • More than 30% of the population suffers from insomnia and approximately 10 million people in the U.S. use prescription sleep aids. People who suffer from...

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support....

  Ingredients: 4 cups fat-free, low sodium vegetable broth 1 cup peas 1 onion, chopped 3/4 cup sweet potato, diced 3/4 cup carrot, diced 2 stalks celery, diced 1/2 cup fresh parsley, chopped 1/4 cup, cilantro, chopped Salt and Pepper to taste Directions: Bring the broth to a boil in a large saucepan and add the vegetables. Reduce the heat to low, cover and simmer, until the vegetables are tender. Simmer for 4-5 minutes. Garnish with cilantro and serve hot. Learn  more about health in our  Wellness Center . Create your free account today and get access to our full library of articles, webinars and ebooks all curated by doctors, nutritionists and other health experts, so you know it’s information you can trust. Request your free VIP access today:  Wellness Center #cleanse #eatinghealthy #healthyrecipes #recipe #soup #veggiesoup #healthycleanse #healthyeating #healthyliving #healthyweight #health #shaklee #youtobehealthy

  Sweet Potato Breakfast Hash Recipe Ingredients: 1 Tbsp olive oil 1 Tbsp rosemary 1⁄2 red onion 1 clove garlic, minced 1 sweet potato 1 jalapeño (optional) 2 bell peppers 2 green onions Directions: Heat olive oil in a large skillet over med-high heat. Add diced sweet potato, cover and let cook for approximately 10 minutes or until it begins to soften, stirring occasionally. While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet. Dice bell peppers, jalapeño, green onion and rosemary (if using fresh) and add to skillet. Cover and let cook for approximately 5 minutes, or until sweet potato is tender. Enjoy! This is one of the many recipes we offer on our Healthy 7 Day Cleanse. Find out more about it here:  Healthy 7 Day Cleanse #recipe   #sweetpotatorecipe   #healthyrecipes   #eatinghealthy   #healthyeating   #healthyweight   #shaklee   #youtobehealthy

We have a 7 Day Healthy Cleanse that is helping so many people re-set their bodies to help facilitate fat burning and restore health. This “reset” is helping so many people feel better. It’s not a fast, but a change in what you eat for those seven days. The idea is to feed your body, not starve it. While it isn’t too hard, there can be some challenges. One of them may be if you aren’t fond of vegetables or many fruits, it may be hard to find food you can eat. Below is a common question and an answer that many found helpful. Question to the cleanse group: “Got my prove it package and started day 1 on cleanse. I don’t like many veggies nor fish and little fruits. What do you guys recommend?” Answer: “My husband hated fruits and vegetables when we dated. Everything had to be swimming in gravy, butter, or sauce. He learned to eat vegetables and I experimented to help him find ways to enjoy it.  Forty years later a heart surgeon stated those vegetables saved his life.  ...

It is shocking to see how ridiculous many of these diets that the so-called weight loss gurus are touting.  It is not easy to separate solid science from the hype and deception being fed to us by the weight loss and fitness industries. You'd be blown away, at how many companies out there, are not true to their word about what's in their products. The weight loss industry is one of the biggest fraud industries. Companies who misrepresent themselves, make false health claims and don't have the science to back up their product results. And then there's the conflicting authorities giving bad advice. Many of them are simply celebrities who have no clue what it’s like to live in the real world anyway. Most diets and weight loss strategies are quick-fix programs based on half-truths and flat out fabrications. The reality is, living a healthy lifestyle and maintaining a healthy weight doesn't have to be so hard. And it doesn't need to include restrictiv...

Here some tips to help you and your family eat healthier even if no one likes healthy food! (And I have no idea how or why the Motormania logo got on this video. I didn't put it on there and I can't figure out how to remove it) Let us know you would like more information on the Healthy 7 Day Cleanse that was mentioned by clicking here and filling out our contact form: Contact Us Here is the link to get our free giveaway today: 7 Big Secrets To Losing Weight

Are you full of it?  I talk about what to do if you are and how a safe, healthy cleanse or detox can help.  I talk about what it is & why you may need one. The cost of the 7-Day Cleanse is $50. That includes the cleansing supplements and coaching for the entire week. I am also offering $5 off for every person you drag, I mean invite to do this with you. ;) So if your spouse, your sister, your neighbor, etc., wants to do this, too, you get $5 for including them. Invite 10 people who do it with you and you will receive yours for free! We have other offers available as well.  Be sure to contact us for more information by filling out the contact form at the top of the page or click - Contact Us

Ingredients: 1 head of broccoli, chopped into bite-sized pieces. 1⁄2 head cauliflower, chopped into bite-sized pieces. 1 large carrot, shredded. 1 pear, chopped. 1⁄4 c. minced red onion. 1⁄2 bunch cilantro, minced. 1⁄2 bunch dill, minced. 1⁄2 bunch mint leaves, minced. Dressing: 2 lemons, juiced. 1⁄4 c. extra-virgin olive oil. 1/4 tsp black pepper Directions: Prepare the dressing.  Preparing the dressing first allows the flavors to intermingle before using it on your salad.  Add the lemon juice, raw apple cider vinegar, olive oil, and black pepper to a container with a lid.  Shake vigorously until well blended.  Taste and adjust seasonings to your preference.  Allow the dressing to sit for at least 15 minutes before dressing your salad.  Toss the salad.  It is important to chop your broccoli and cauliflower into small pieces for easier digestion.  Try pulsing them in a food processor, or use a sharp knife to chop them int...

After all the Halloween candy and the Thanksgiving food of well…everything, we are all feeling tired, run down and dare I say it… fat ?! So you’ve heard about these cleanses that people are doing and wondered if it would work for you.  But you don’t want to feel worse, be tied to a bathroom and spend tons of money…am I right? What if we offered you a “ healthy ” cleanse option where you eat whole foods of delicious vegetables, fruit & protein – yes, I said protein (we even provide recipes).  We also provide the cleansing supplements that are not hard on the system, plus be a guide to provide helpful tips & answer questions. Why a Healthy Cleanse?   The idea of a cleanse is simple - to rest your digestive system while detoxing and resetting your palette for sustained healthy eating.  The Shaklee 7-Day Healthy Cleanse is a comprehensive program of nutrient-rich whole foods with supplements to support your body's own detoxification process. ...

Holidays & stress. They can go hand in hand.  Even if all of your family gets along, it can still be stressful with all there is to do.  Be sure and keep yourself sane with a few tips: 1. Don’t let it get started.  Stress is the number one killer of people and fun. So don’t let it get started. If you know that one family member is going to say something that will set you off, enlist help from others ahead of time to head it off.  Give them cues so they can help change the subject or interject for you while you hurry out of the room to avoid a conflict.  Spouses, this is where you can really help out. Figure out ahead of time what you dread about the upcoming holidays and make a plan to make it better. Enlist help and decide what you want to achieve.  Take back the holidays! 2. Decide ahead of time what you can live without.  Does your house really need to look like a magazine? No, no it doesn’t.  Simple is ofte...

How to prevent overeating & feeling miserable  It’s that time of year again….for over eating! The holidays coming up means food and lots of it. I bet you are telling yourself how you are going to be good and not overdo it again this year or maybe you have just given up on trying to eat healthy and feel defeated. While I don’t suggest stuffing yourself like the turkey on the table, I do believe food was meant to be enjoyed and you should be allowed to indulge a little. So how do you enjoy all this delicious food without overdoing it? We have some tips for you to help you enjoy your favorite foods and some recommendations for when you go too far. 1. Have a plan. When you know you are going to be at an event where there will be a lot of really rich and calorie laden food, make a plan ahead of time on what you want to eat. Don’t tell yourself what you “can’t” have, tell yourself what you “can” have. Eat slowly, enjoying the different flavors. Laugh and talk with others while ...

I have decided NOT to wait until Jan. 1st to re-set my metabolism.  I am wanting to look great for those holiday gatherings & feel better, so I am doing a short, but healthy 7 day cleanse NOW so as to get a jump start on my health goals. How about you? It's always easier and more fun when you do something together with friends - care to join me? Some benefits of doing a healthy cleanse are:  Increased energy  🏃‍♀️ Improved digestion  🤸‍♀️ Weight loss  😊 Sugar cravings reduced/eliminated  🚫 Better sleep  💤 Less joint pain  🏋️‍♂️ Improved mood  🙂 Here are the details: 🔜  Group cleanse starts Dec. 3rd (but you can fly solo on your own, too) ➡️  Only lasts 7 days ➡️  Costs $50 ➡️  Comes with a satisfaction guarantee ➡️  Average weight loss is almost 7 pounds Includes cleanse products, meal planning, recipes and much, much more. Contact us soon if you'd like to join us as class size is lim...