Many people who are experiencing depression, anxiety, memory loss, addictions, migraines and more, may actually have a health problem in their gut. The gastrointestinal (GI) tract is actually called the “Second Brain”. When we were being formed in our mother’s womb, two brains were formed. One obviously went to our head and the other one went to our gut. They are connected together through the Vagus nerve. This allows both of the brains to communicate. An example of that would be, when you are experiencing high moments of stress, fear or anxiety you may feel “butterflies” in your stomach, or you may feel queasy, or if it’s a very negative situation you may feel like someone “punched you in the stomach”. We’ve all felt such feelings in our gut during strong emotions. That is because one of the vital aspects of our digestion system is the production of serotonin – the “feel good” hormone. Most people think it comes from your head, but actually over 95% of the body’...