You To Be Healthy

One thing we can all agree on is that this has been one...tough...year. We pray you have a healthy, happy 2021. Thank you for following us here. May God bless you and your loved ones.  

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support.

  A good exfoliation can make skin feel smooth and silky because it helps to remove old skin cells that are flaking and just lying there on the surface trapped in oil and debris. This can clog pores and make skin appear dull. Using a gentle skin scrub can revive tired, dull skin and smooth dry, rough skin as well as remove pore clogging black heads. Exfoliating scrubs though can be expensive. They can be harsh on the skin because of the artificial ingredients and dangerous chemicals in them. They are also an environmental disaster because the plastic beads and other ingredients end up in our water supply and oceans. This pollutes our environment and can kill marine life as they try to eat it. One simple way to fix all of that is to make your own, safe scrub. I will share what I use and it's the same one our teens use to help remove blackheads, especially around the nose and T-zone area. Whether you have oily skin or dry skin - it helps them both and it only costs pennies! Here is w

Meadow Blend is a mild, soap-free, pH-balanced, biodegradable cleansing bar that thoroughly washes away impurities.  Enriched with soothing oatmeal, vitamin E, and wheat germ oil to leave skin clean, healthy and soft.  Ideal for those with sensitive skin.  Meadow Blend bar can be found here: Meadow Blend Bar #beautycare #dryskin #healthybody #healthyliving #healthyskin #skinhealth #moisturizingskin #cleansingbar #soapfree #meadowblend #shaklee #youtobehealthy

  Ingredients: 4 cups fat-free, low sodium vegetable broth 1 cup peas 1 onion, chopped 3/4 cup sweet potato, diced 3/4 cup carrot, diced 2 stalks celery, diced 1/2 cup fresh parsley, chopped 1/4 cup, cilantro, chopped Salt and Pepper to taste Directions: Bring the broth to a boil in a large saucepan and add the vegetables. Reduce the heat to low, cover and simmer, until the vegetables are tender. Simmer for 4-5 minutes. Garnish with cilantro and serve hot. Learn  more about health in our  Wellness Center . Create your free account today and get access to our full library of articles, webinars and ebooks all curated by doctors, nutritionists and other health experts, so you know it’s information you can trust. Request your free VIP access today:  Wellness Center #cleanse #eatinghealthy #healthyrecipes #recipe #soup #veggiesoup #healthycleanse #healthyeating #healthyliving #healthyweight #health #shaklee #youtobehealthy

  The American Heart Association recommends that sugar intake for children is limited to 3 teaspoons (12 grams) a day. A 12-ounce soda contains up to 10 teaspoons or 40g of added sugar, shakes and sweetened coffee drinks even more. Large amounts of added sugar can also be hidden in foods such as bread, canned soups and vegetables, frozen dinners, and fast food. In fact, about 75% of packaged food in the U.S. contains added sugar. Here are 4 ways to cut down sugar in your kid's diet: Don’t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance. Give recipes a makeover. Many recipes taste just as good with less sugar. Try different mild spices to jazz up food. Avoid sugary drinks. Instead, try adding a splash of fruit juice to sparkling water or blending whole milk with a banana or berries for a delicious smoothie. Create your own popsicles and frozen treats. Freeze 100% fruit juice in an ice-cube tray with plastic spoon

  Making Healthy Happen Learn more here: https://pws.shaklee.com/tobehealthy #healthy #wellness #shaklee #youtobehealthy

  You are welcome to sign up for my FREE monthly newsletter and stay updated on my favorite wellness products, current specials and promotions and get helpful wellness tips and more. It is information written and overseen by doctors, nutritionists and other health professionals, so it's information you can trust. Find it here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #healthnewsletter   #healthnews   #healthinfo   #wellness   #vitality   #shaklee   #youtobehealthy

  Dry Skin Care Tips   1. Wash with lukewarm water 2. Be gentle when you cleanse 3. Exfoliate weekly 4. Apply moisturizer to damp skin 5. Moisturize morning and night 6. Layer lotions over oils 7. Commit to taking sun protection measures 8. Make face masks part of your routine 9. Keep lip conditioner on hand 10. Use makeup formulated for dry skin 11. Use makeup the right way 12. Spritz on a facial mist help refresh your face 13. Add moisture into the air Use natural skin care products free from harmful ingredients. Youth #skincare   #healthyskin   #beautycare   #skincare   #dryskin   #shaklee   #youtobehealthy

  We are thankful that you stop by to see us! We wish you and your family a wonderful Thanksgiving! 

  Sweet Potato Breakfast Hash Recipe Ingredients: 1 Tbsp olive oil 1 Tbsp rosemary 1⁄2 red onion 1 clove garlic, minced 1 sweet potato 1 jalapeño (optional) 2 bell peppers 2 green onions Directions: Heat olive oil in a large skillet over med-high heat. Add diced sweet potato, cover and let cook for approximately 10 minutes or until it begins to soften, stirring occasionally. While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet. Dice bell peppers, jalapeño, green onion and rosemary (if using fresh) and add to skillet. Cover and let cook for approximately 5 minutes, or until sweet potato is tender. Enjoy! This is one of the many recipes we offer on our Healthy 7 Day Cleanse. Find out more about it here:  Healthy 7 Day Cleanse #recipe   #sweetpotatorecipe   #healthyrecipes   #eatinghealthy   #healthyeating   #healthyweight   #shaklee   #youtobehealthy

Best Foods for Digestion (In no particular order) Yogurt Beets Apples Ginger Fennel Dark Green Vegetables Chia Seeds Sauerkraut Papaya Salmon Whole Grains Peppermint The Vitamin Checklist Learn How To Choose A High Quality Food Supplement Get Your FREE Checklist Today #digestion #eatinghealthy   #eatingtips   #healthtips   #healthyeating   #healthytips   #wellness   #shaklee   #youtobehealthy

  Here are the 6 Pillars of Brain Health according to The Cleveland Clinic:                             1. Physical Exercise - Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking.   2. Food and Nutrition - Food rich in antioxidants can help fend off the harmful effects of oxidation in your brain. 3. Medical Health - Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol, and smoking increase the risk of dementia. 4. Sleep and Relaxation - Sleep energizes you, improves your mood and your immune system, and may reduce build-up in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease.   5. Mental Fitness - Mental exercises may improve your brain's functioning and promote new brain cell growth, decreasing your likelihood of developing dementia.   6. Social Interaction - A rich social network provides sources of support, re

  Free Work @ Home Webinar The Ideal Home Business For Healthcare Professionals Discover How Healthcare Workers Can Create Extra Income Despite Their Demanding Workload Monday, November 23rd at 8:00 pm ET In this free webinar, you'll learn: The three biggest challenges facing healthcare professionals The top solutions we recommend to help Why we recommend them How anyone in the healthcare industry can start today Plus, much more! Monday, November 23rd at 8:00 pm ET Come join us! Register to save your free virtual seat: Free Webinar - The Ideal Home Business For Healthcare Professionals #businesstips #freewebinar #workathome #healthcareworkers

  What Are Shaklee Energy Chews And Why They're Special Whether you're an athlete or a busy bee on a full schedule, your active lifestyle most likely demands that you get an energy boost or pick-me-up at some point during the day.   According to a health survey, 21.5% of adults consume sports and energy drinks one or more times per week.   Unfortunately, high consumption of these sweetened beverages is associated with several adverse health consequences, including:   - Obesity - Type 2 diabetes - Increased risk for cardiovascular diseases - Dental cavities   The most common option for most people is to drink coffee. But if you're looking for a more effective and convenient alternative, you should consider Shaklee's Performance Energy Chews.   What are Shaklee Energy Chews?   Shaklee's Performance Energy Chews are great-tasting “soft chews” that provide a healthy and convenient alternative to high-calorie, high-volume energy drinks. Each chew

  If you watched the cross-country skiing events during the 2014 Sochi Winter Games, you saw the bodies pile up as athlete after athlete collapsed at the finish line, racked with pain and gasping for air. “Viewers were alarmed, I realize,” said  Kris Freeman , “but that is just the sign of a great race.” The four-time Team USA member (’02, ’06, ’10, ’14) added, “In the perfect race we push hard over the last 1000 meters and then thrust our lead foot at the finish line. We’re weaving and wobbly, so it’s common to crash. Then we’re so blown we just lie there like we’re half dead.” But Kris’s pure love for the sport and his appreciation for his ability to exert keep him coming back for more. His story is remarkable for more than just his selection to four Winter Games; Kris is a Type 1 diabetic who has overcome numerous obstacles to compete as an endurance athlete at the highest levels for nearly two decades. His is still one of the fittest athletes on the planet even though he just f

  FREE EVENT - Wednesday, November 18th at 8:00 pm ET The Insider's Story Presented by Dr. John Westerdahl Dr. John Westerdahl, PhD, MPH, RDN, CNS, FAND, is an internationally recognized authority in the fields of food, nutrition, and wellness. He is a Registered Dietitian Nutritionist, Certified Nutrition Specialist, Master Herbalist, Board Certified Anti-Aging Health Practitioner, Health Scientist, and Health Educator. With an interest in spiritual wellness, Dr. Westerdahl also received a Master of Arts Degree in Religion. As a Nutritionist and Health Educator, he has devoted his life to teaching people how to achieve optimal health and longevity through a healthy plant-based vegetarian diet. In this free webinar, you'll learn: What herbs are and why they're important How Shaklee developed its herbal products What products are included in Shaklee's herbal line Plus, much more! Register to save your virtual seat today! The Insider's Story # wellnesswebinar   # herb