You To Be Healthy

  Look for our November Info Letter in your inboxes Nov. 24th. If you haven't already requested it, this is what you will be missing. You can request it free here: https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter

  On my hike today I was reminded of when I couldn't physically walk, let alone hike up and down hills.  If you are facing an injury or health condition that prevents you from walking, I share a little tip - start where you can start and build on that. I mention the Wellness Center, so here is the link to it:  https://youtobehealthy.yourwellnessproject.com I'm on a mission to turn sick care into well care. Want to come along?

Have you ever wondered how dietary supplements are produced? Many people have wondered, or maybe never gave it a thought until now, how supplements are produced. There are two main ways and both have pros and cons, but the real test is in what the company does about it. Read this article here in our Wellness Center and if you don't already have it, request your FREE VIP access to the Wellness Center today. You can read this and other articles, all written or overseen by doctors and other health professionals, so you know it's information you can trust. Request your Free access today! Wellness Center Article: How Are Supplements Produced? #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthylives #healthyliving #healthytips #nontoxic #shaklee #stayinghealthy #supplements #vitality #vitamins #wellnesscenter #youtobehealthy

  You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit,  legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness.   How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more cris...

  You are welcome to sign up for my FREE monthly newsletter and stay updated on my favorite wellness products, current specials and promotions and get helpful wellness tips and more. It is information written and overseen by doctors, nutritionists and other health professionals, so it's information you can trust. Find it here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #healthnewsletter   #healthnews   #healthinfo   #wellness   #vitality   #shaklee   #youtobehealthy

This great little article discusses some tips for brain health including the role MindWorks plays. Be sure and get your free access to this and all the other articles written by health professionals in our Wellness Center. It's information you can trust. How to Keep Your Mind Sharp Using Shaklee's MindWorks You can also grab our Free Ebook 7 WAYS TO IMPROVE YOUR MEMORY, FOCUS AND REDUCE MENTAL DECLINE

I share what I found helps with PMS and how to get yourself and your hubby to come back! Here is the link to the Free Ebook I was trying to tell you about, but got so tongue tied!  What Your Doctor Wasn't Taught About Nutrition  And get your free access to our Wellness Center that has great articles, like the one I mentioned about PMS and GLA written by doctors, nutritionists and other health experts. It's information you can trust.  The Wellness Center As always, please reach out to me and ask questions, set up an appointment for a consultation and more. Reach me here: Contact Me

In an era dominated by social media, it's increasingly difficult to distinguish between actual science-backed claims about what we eat and drink and those that have become popular only because they were posted by a celebrity or influencer, then liked and shared by thousands of other people. In many cases, these food myths gain even more traction when a reputable news source features them. These segments are often taken completely out of context once they get posted in social media. Take for example a report in the news, "Glass of Red Wine Equivalent to Hour of Gym Time." While their guests, Doctors Marc Siegel and David Samadi, discussed how the benefits of exercising far outweigh those of the resveratrol found in red wine, only a paraphrased version of the headline made it to the social media platforms, a majority of which didn't even have a link to the news report or the study behind it. In line with the celebration of the National Nutrition Month® of the ...