You To Be Healthy

  Vital to heart health, magnesium helps to keep a steady heart rhythm and retain normal blood pressure. It’s also critical for helping maintain normal muscle and nerve function, supporting a healthy immune system, and keeping bones strong. Magnesium has also been linked to reduced symptoms of PMS. In addition to the multi's, Shaklee has two ways to get extra magnesium: 1. Chewable CalMag Plus Item #22093 Contains 1,300 mg calcium, 200 mg magnesium, and 15 mcg (600 IU) vitamin D. Calcium, magnesium, and vitamin D have been identified as nutrients of public health concern due to their underconsumption. Chewable Cal Mag Plus helps bring balance to your diet, delivering a healthy dose of these essential nutrients to help keep your body nourished and confer multiple health benefits.* 2. Sustained Release VitalMag Item #21223 Sustained Release VitalMag® is a proprietary blend of elemental magnesium from three different sources and added potassium for proper nerve transmission and normal m...

  Be sure and grab this month's newsletter featuring: Upcoming Webinar: Boundless Energy Replay: Collagen Decoded Product Spotlight: Vegan Omega-3 What are the Benefits of Collagen Products? The Little-Known Lab Test That Measures Heart Health How Do Your Kid's Vitamins Measure Up? Plus, much more! Free at:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter Newsletter is scheduled to go out Wednesday, Fed. 23rd.

  Did you know that Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities? Some benefits of magnesium are: Protects heart Keep heart rhythm steady Helps to maintain normal blood pressure Helps to reduce stress Helps maintain normal blood sugar Helps with sleep problems Helps maintain normal muscle & nerve function Supports a healthy immune system Helps to keep bones strong Helps to reduce PMS symptoms Since the body does not produce magnesium, it must come from outside sources like your diet or supplements. You can get magnesium through eating foods like green vegetables, fruit, nuts, cereals, meat, and fish. Some magnesium rich foods are: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Dark leafy greens⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeds and nuts, including sunflower and sesame seeds, cashews and almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash, broccoli, and other vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dairy products⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unprocessed whole grains⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Co...

  Today we talk about heart health, which touches so many of us today. Most of us know someone who has been affected by heart disease or maybe it hits real close to home. There are steps we can take to improve our heart health and I wanted to share them with you today. Please let me know how we can help you achieve a healthier heart. Visit our website to learn more: https://pws.shaklee.com/tobehealthy #activelife #cholesterol #eatinghealthy #freewebinar #health #healtharticle #healthinfo #healthtalk #healthtips #healthybody #healthycells #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #bloodpressure #cardiovascularhealth #youtobehealthy

This month's newsletter is scheduled to be delivered to you this Monday the 17th. The topics will include: • Wellness Webinar: Prenatal Nutrition • FREE Shaklee CoQHeart with Q-Trol • The Role of Soy on Heart Health • Is Coronary Heart Disease Really Irreversible? • Plus, much more! Be sure you are signed up to receive this FREE info before it's shipped! You can request it here:  Vitality For Life "I love your newsletters! They're full of helpful info and they're easy to read. -Jill S." In my short, easy to read newsletter you'll get: Links to what's new Updates on specials and promotions Tips for better health through natural nutrition Updates on the science behind Shaklee's products Great information shared by respected scientists, doctors and wellness experts Plus, much more - all for Free! Request this month's copy before it's shipped - Vitality For Life

Do you really understand what good nutrition labels look like?  Do labels on food confuse you?  Do you really understand what you are reading? Food companies pay marketers a lot of money to try and fool you into believing their products are healthy.  They disguise marketing as science and use slick, misleading terms to make you think what they have is healthy. In this short video I will read to you from 3 different product labels and it might surprise you to see what product is the healthiest.  At the very least it will make you laugh. Don't forget that our Free Health Webinar this month is the "High Blood Pressure Relief Diet" with Dr. Scala.  It will be at 8:30 PM ET.  It's free, but you do have to register for it.  Here is the link to register:  High Blood Pressure Relief Diet The link will have all the information about what he will cover. Thanks for watching and please let me know what you think about this vi...

Learn why smart Heart can mean a healthy heart. Learn more here - SmartHeart Don't forget to join us next week on Wednesday, Feb. 12 at 8:30 PM ET -  on our Free Webinar with Dr. Scala on the  High Blood Pressure Relief Diet Discover a Nutrition Plan That Helps Cut the Risk of Heart Disease And Can Reduce the Need for Medication Register Now To Save Your Virtual Seat In this free webinar, you'll learn: High blood pressure symptoms, causes, and dangers 7 dietary changes you need to make right now A fitness plan to substantially reduce high blood pressure Three critical ways to deal with stress How to monitor your own pulse rate and blood pressure Plus, much more! Register the Free Webinar -  The High Blood Pressure Relief Diet  Today

Watch this short coffee talk video with Dr. Brouse on Power of CoQ10 in Shaklee CoQHeart . He explains why CoQ10 is so important to heart health and how it works in the body -  Power your heart with  CoQHeart®  with Q-Trol®     Product Details - Power your heart * As the hardest-working muscle in your body, your heart requires a significant amount of energy to function properly.  That energy is made available with the help of a nutrient called coenzyme Q10 (CoQ10), which also plays a role in supporting blood vessel health and helps make energy available to every cell in your body.* Laboratory studies show the ingredients in  CoQHeart®  support energy production and healthy arteries with an all natural, proprietary blend that helps:  Facilitate the production of energy in your cells* Replenish CoQ10 levels in your blood* Protect arteries against the oxidation of low-density lipoproteins (LDLs), wh...

This is a picture of me showing up to an all you can eat buffet - do you look like this, too? I always believed food was meant to be enjoyed. Some of you all may have money riding on the Super Bowl today, but I'm willing to bet that most of you will take all that hard work done this month in getting healthier and losing weight and chuck it all away with wings, chips and beer! Hey, it's OK to indulge a little on special occasions as long as you balance it out. Put these 7 tips in your playbook: Eat super light and healthier earlier in the day. Drink lots and lots of water. Make your final meal before heading out to the party full of fresh veggies and lean protein. Think skinless chicken or hard-boiled egg on a huge salad. Eat a serving of veggies with your other rich food from the buffet during the party, and eat slowly. Load up on the veggies first, then work your way down the buffet. Go easy on both the soft and hard drinks - they're ...

Today in our Health Tips @10, I discuss what we can learn from a public figure dying so early from stroke and what you can do to help prevent you or someone you love from a stroke. And here is the link to our Wellness Center that I mentioned -  Wellness Center

Learn what it is and the different types.  After watching, be sure to grab your free invitation to hear Dr. Bruce Daggy talk about the 3 Phases Of Heart Health - Understanding Heart Health and Risk Factors. Click to Register for Heart Health Event Once registered, you will receive a confirmation and log on instructions.  Please contact us if you have any trouble registering or do not receive your confirmation email. See you there!

You are invited to a Free Heart Health Webinar 3 Phases Of Heart Health - Understanding Heart Health and Risk Factors with Dr. Daggy In this free webinar, Dr. Daggy will cover: How to take an active role in keeping your cardiovascular system healthy How to talk to your doctor about heart health The importance of diet and lifestyle in heart health Understanding commonly tested risk factors And more! Register FREE Today When: Wednesday, February 27th at 8:30 pm ET Where: Online - Click to Register  & receive log on instructions  Once registered, you will receive an email with logon instructions. Please contact us if you have any trouble registering or do not receive your confirmation. If you cannot attend that time, go ahead and register anyway and we can send you the link to the recording once completed. See you there! 

This month we discuss heart health and things you can do to improve your heart health. In Science Talk hear from Dr. Daggy & Dr. McManus with the latest information on heart disease, prevention tips and what role Omega 3's play. Then in our Profiles of Success we hear from Katie Odom, a former teacher who has found a way to help others and still stay home for all those important family moments. Share her story with a teacher/mom you know. Our Product profile this month are the SmartHeart Solutions - Blood Pressure and Cholesterol Reduction Complex   regimens- hear how they can play an important role in heart health. To listen just click on the Welcome message and the tracks will begin or you can click on the track you'd like to hear first.  (Scroll down next to the tracks to see more and to choose which one to listen to.) Our Omega 3 product - OmegaGuard is on sale this month for 20% off. Not sure what is best for you?  Take our fr...

What do these major health issues have in common?  They all can come from a lack of sleep. While talking about sleep may sound boring – enough to put you to sleep - getting enough of it is crucial to good health. When someone tells me, “All I need is 4-5 hours and I’m good” I’m not impressed. In fact it annoys me, because they think I should be impressed with how late they stay up and still do a day’s work. I don’t think they’re cool; I think they’re acting stupid, maybe because of a lack of sleep. Here’s what happens when you don’t get enough sleep: Lose Your Sex Drive – I thought this first one would get your attention fast.  Sleep specialists report that those who aren’t getting the recommended hours of restful sleep a night say they have a lower libido and men show a drop in testosterone. So before reaching for some testosterone building pills, maybe you could use more hours snoozing in bed. Health Problems Start or Get Worse – Not enou...