You To Be Healthy

April Focus & Specials Happy Spring Everyone! With Spring often comes seasonal allergies and spring cleaning. We have solutions for both. For allergies, there are many things you can do to alleviate them naturally.  Often, the cause of severe allergies is a lowered immune system.  Build your immune system up and utilize the natural antihistamine Alfalfa, along with other immune boosting products and you can get some relief without the side effects medications give you. “But I’m allergic to grasses and alfalfa! How can taking alfalfa help me with my allergies?!” Good question. I’ve known many people who were allergic to the alfalfa grasses, but found great relief from taking Shaklee’s alfalfa tabs that actually do work as a natural antihistamine. We can discuss your specific concerns more in depth if you would like. Just click the "Contact Us" tab to make an appointment.  Another thing that is a huge contributor to allergies an

Choose prevention. It is much easier to accomplish and much cheaper. Take your free online health assessment. It only takes 5 minutes to answer 20 questions. Get a comprehensive review of what your health looks like today and get personalized health recommendations from leading doctors and scientists. Receive health information sourced from publications by leading authorities, including the Mayo Clinic, American Heart Association & World Health Organization. Try it now, it's free! HealthPrint

Often times when I can't sleep it's because I let my mind take over and think about....everything.  It will really keep me awake if I let it start thinking about all the people who have done me wrong, the things that make me angry or all the many things I need to get done today and how I'll be dragging because of the lack of sleep. Can you relate? I've noticed the moment I start talking to God, I'm not talking long before I fall right back to sleep.   😴 Take your free online health assessment. It only takes 5 minutes to answer 20 questions. Get a comprehensive review of what your health looks like today and get personalized health recommendations from leading doctors and scientists. Receive health information sourced from publications by leading authorities, including the Mayo Clinic, American Heart Association & World Health Organization. Try it now, it's free! HealthPrint

At this time we have slots available to train 3-4 people looking to make part time income starting in April. This is a great time for busy moms looking to make extra cash for summer vacations and activities. It is also a great time for college students looking to earn money while on break from school. We will work with you individually and teach you how to build, run and succeed at your own business. Training and support provided. Interested applicants will need to message us for an appointment. Please click the Contact Us tab up top and fill out the short form with your contact info.  Please comment if morning, afternoon or evening time is best to talk and we will then provide you with a choice of available time slots. Feel free to pass this on to someone you know who is looking for an opportunity to make extra money.

Meet my walking buddy this morning! Join us on our challenge to get up and move every day! Take your free online health assessment. It only takes 5 minutes to answer 20 questions. Get a comprehensive review of what your health looks like today and get personalized health recommendations from leading doctors and scientists. Receive health information sourced from publications by leading authorities, including the Mayo Clinic, American Heart Association & World Health Organization. Try it now, it's free! HealthPrint

A message about the benefits of including your children on your exercise challenge. Join us on our Get Up & Move! Challenge where we promise to do some type of exercise every day for 30 days. Take your free online health assessment. It only takes 5 minutes to answer 20 questions. Get a comprehensive review of what your health looks like today and get personalized health recommendations from leading doctors and scientists. Receive health information sourced from publications by leading authorities, including the Mayo Clinic, American Heart Association & World Health Organization. Try it now, it's free! HealthPrint

Happy Friday everyone!  Hear why I like to work through lunch and how you can learn to enjoy it, too.  Contact us to set up an appointment to talk, maybe even on your lunch break. 

This yummy chocolate shake tastes just like a Peppermint Patty or a Thin Mints! It is made with just a little milk.  You can use any type of milk you want - cow's milk, almond milk, etc. You can also make it with water, but will need to add something with it if you want that creamier texture such as more banana, avocado or yogurt. I then added bananas, ice, a few drops of peppermint extract (found in the baking aisle at grocery) and 1 heaping scoop of Shaklee Meal Shake Cocoa flavored. I blend in a small blender making sure all ice is blended up. Meal Shakes are a low fat, low glycemic meal, providing 19 essential vitamins  and minerals, are a rich source of calcium and an excellent source of protein. Try our  Meal Shakes  in both vanilla & cocoa for a healthy alternative to fat filled shakes for both kids and adults. Like it? Be sure to tell us. Don't like it? Tell us and we will refund your purchase price. All of Shaklee products come with 100% sati

I am coming to you with no makeup on and my hair a mess!  I'm doing so to make a point about excuses. Won't you join us in a 30 day challenge to get moving? We'd love to have you! Take your free online health assessment. It only takes 5 minutes to answer 20 questions. Get a comprehensive review of what your health looks like today and get personalized health recommendations from leading doctors and scientists. Receive health information sourced from publications by leading authorities, including the Mayo Clinic, American Heart Association & World Health Organization. Try it now, it's free! HealthPrint

A colleague started a challenge for herself and others to a walking streak. She walked 17 straight days before she skipped a day.  This encouraged me to exercise on the days I could find plenty of excuses not to. I decided to do something similar and throw myself the challenge of doing some type of exercise every day, alternating between strength training and walking for 30 days.  I challenge you t o do something similar for yourself for 30 days.  Make a point to do something, anything on a daily basis for 1 month.  You don't have to train like a marathon runner, even if all you carve out that day is 10 minutes, that's still better than nothing. Even a 30 second plank is better than 30 minutes eating chips on the couch! Be sure and write down what you did on a calendar you look at everyday. When you see what you've accomplished over the past month you will be inspired to keep going.  No more excuses, just accomplishments ahead! Here is a view from my walk today

It's that time of year again...allergy season!  If you are looking for a more natural means to help with your allergies, be sure to get with us before they get ahead of you.  There are things you can actually do before the season gets into full swing to help head off those terrible symptoms.  We've helped both adults and children with allergies and might be able to help you, too.  Click the "Contact Us" tab up top, fill out the short form and tell us you want to make an appointment to discuss a more natural way to help prevent and treat allergies and we will get with you to set up that time.

A natural energy lift with an exclusive blend of white, green, and red teas. Forget coffee and amped-up sodas.  Here's a safe and natural way to head off the slumps when you need a quick pick-me-up.  An exclusive blend of antioxidant-rich green, white and red teas, as well as taurine, naturally boosts your energy and enhances alertness.  Enjoy morning or afternoon, hot or cold. Find it here: Energizing Tea