You To Be Healthy

  Vital to heart health, magnesium helps to keep a steady heart rhythm and retain normal blood pressure. It’s also critical for helping maintain normal muscle and nerve function, supporting a healthy immune system, and keeping bones strong. Magnesium has also been linked to reduced symptoms of PMS. In addition to the multi's, Shaklee has two ways to get extra magnesium: 1. Chewable CalMag Plus Item #22093 Contains 1,300 mg calcium, 200 mg magnesium, and 15 mcg (600 IU) vitamin D. Calcium, magnesium, and vitamin D have been identified as nutrients of public health concern due to their underconsumption. Chewable Cal Mag Plus helps bring balance to your diet, delivering a healthy dose of these essential nutrients to help keep your body nourished and confer multiple health benefits.* 2. Sustained Release VitalMag Item #21223 Sustained Release VitalMag® is a proprietary blend of elemental magnesium from three different sources and added potassium for proper nerve transmission and normal m...

  Do you have trouble swallowing fish oil capsules or have issues with a fishy burp/aftertaste? Maybe you need Omega-3 Gellys Find them here:  Omega-3 Gellys Omega-3 Gellys ™  uses a novel technology that helps the human body optimally absorb omega-3 fatty acids.  This technology delivers DHA + EPA in emulsified droplets so the human body can optimally absorb them. A clinical study showed improved bioavailability of DHA + EPA when these nutrients were delivered using this form. The omega-3 fatty acids in Omega-3 Gellys:  Help support healthy brain function. Help reduce the risk of heart disease by supporting a healthy heart and cardiovascular system. Help with joint comfort by promoting joint flexibility and helping to keep joints lubricated. * Help support long-term eye health and help keep eyes lubricated. * Provide immune support and support for healthy skin. * Our revolutionary technology delivers DHA + EPA in emulsified droplets so the body can optimally ab...

  Be sure and grab this month's newsletter featuring: Upcoming Webinar: Boundless Energy Replay: Collagen Decoded Product Spotlight: Vegan Omega-3 What are the Benefits of Collagen Products? The Little-Known Lab Test That Measures Heart Health How Do Your Kid's Vitamins Measure Up? Plus, much more! Free at:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter Newsletter is scheduled to go out Wednesday, Fed. 23rd.

  Did you know that Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities? Some benefits of magnesium are: Protects heart Keep heart rhythm steady Helps to maintain normal blood pressure Helps to reduce stress Helps maintain normal blood sugar Helps with sleep problems Helps maintain normal muscle & nerve function Supports a healthy immune system Helps to keep bones strong Helps to reduce PMS symptoms Since the body does not produce magnesium, it must come from outside sources like your diet or supplements. You can get magnesium through eating foods like green vegetables, fruit, nuts, cereals, meat, and fish. Some magnesium rich foods are: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Dark leafy greens⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeds and nuts, including sunflower and sesame seeds, cashews and almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash, broccoli, and other vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dairy products⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unprocessed whole grains⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Co...

  Today we talk about heart health, which touches so many of us today. Most of us know someone who has been affected by heart disease or maybe it hits real close to home. There are steps we can take to improve our heart health and I wanted to share them with you today. Please let me know how we can help you achieve a healthier heart. Visit our website to learn more: https://pws.shaklee.com/tobehealthy #activelife #cholesterol #eatinghealthy #freewebinar #health #healtharticle #healthinfo #healthtalk #healthtips #healthybody #healthycells #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #bloodpressure #cardiovascularhealth #youtobehealthy

  You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit,  legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness.   How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more cris...

These are the topics in our upcoming January Newsletter that will be going out Monday. Would you like a copy? Request your free VIP access here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #eatinghealthy   #eatingtips   #detox   #health   #healtharticle   #healthinfo   #healthnews   #healthnewsletter   #healthtalk   #healthtips   #healthybody   #healthyeating   #healthylives   #healthyliving   #healthytips   #healthyweight   #shaklee   #stayinghealthy   #supplements   #vitamins   #wellness   #weightlosstips   #youtobehealthy   #vitality

This month's newsletter is scheduled to be delivered to you this Monday the 17th. The topics will include: • Wellness Webinar: Prenatal Nutrition • FREE Shaklee CoQHeart with Q-Trol • The Role of Soy on Heart Health • Is Coronary Heart Disease Really Irreversible? • Plus, much more! Be sure you are signed up to receive this FREE info before it's shipped! You can request it here:  Vitality For Life "I love your newsletters! They're full of helpful info and they're easy to read. -Jill S." In my short, easy to read newsletter you'll get: Links to what's new Updates on specials and promotions Tips for better health through natural nutrition Updates on the science behind Shaklee's products Great information shared by respected scientists, doctors and wellness experts Plus, much more - all for Free! Request this month's copy before it's shipped - Vitality For Life

Do you really understand what good nutrition labels look like?  Do labels on food confuse you?  Do you really understand what you are reading? Food companies pay marketers a lot of money to try and fool you into believing their products are healthy.  They disguise marketing as science and use slick, misleading terms to make you think what they have is healthy. In this short video I will read to you from 3 different product labels and it might surprise you to see what product is the healthiest.  At the very least it will make you laugh. Don't forget that our Free Health Webinar this month is the "High Blood Pressure Relief Diet" with Dr. Scala.  It will be at 8:30 PM ET.  It's free, but you do have to register for it.  Here is the link to register:  High Blood Pressure Relief Diet The link will have all the information about what he will cover. Thanks for watching and please let me know what you think about this vi...

Learn why smart Heart can mean a healthy heart. Learn more here - SmartHeart Don't forget to join us next week on Wednesday, Feb. 12 at 8:30 PM ET -  on our Free Webinar with Dr. Scala on the  High Blood Pressure Relief Diet Discover a Nutrition Plan That Helps Cut the Risk of Heart Disease And Can Reduce the Need for Medication Register Now To Save Your Virtual Seat In this free webinar, you'll learn: High blood pressure symptoms, causes, and dangers 7 dietary changes you need to make right now A fitness plan to substantially reduce high blood pressure Three critical ways to deal with stress How to monitor your own pulse rate and blood pressure Plus, much more! Register the Free Webinar -  The High Blood Pressure Relief Diet  Today

Watch this short coffee talk video with Dr. Brouse on Power of CoQ10 in Shaklee CoQHeart . He explains why CoQ10 is so important to heart health and how it works in the body -  Power your heart with  CoQHeart®  with Q-Trol®     Product Details - Power your heart * As the hardest-working muscle in your body, your heart requires a significant amount of energy to function properly.  That energy is made available with the help of a nutrient called coenzyme Q10 (CoQ10), which also plays a role in supporting blood vessel health and helps make energy available to every cell in your body.* Laboratory studies show the ingredients in  CoQHeart®  support energy production and healthy arteries with an all natural, proprietary blend that helps:  Facilitate the production of energy in your cells* Replenish CoQ10 levels in your blood* Protect arteries against the oxidation of low-density lipoproteins (LDLs), wh...

This is a picture of me showing up to an all you can eat buffet - do you look like this, too? I always believed food was meant to be enjoyed. Some of you all may have money riding on the Super Bowl today, but I'm willing to bet that most of you will take all that hard work done this month in getting healthier and losing weight and chuck it all away with wings, chips and beer! Hey, it's OK to indulge a little on special occasions as long as you balance it out. Put these 7 tips in your playbook: Eat super light and healthier earlier in the day. Drink lots and lots of water. Make your final meal before heading out to the party full of fresh veggies and lean protein. Think skinless chicken or hard-boiled egg on a huge salad. Eat a serving of veggies with your other rich food from the buffet during the party, and eat slowly. Load up on the veggies first, then work your way down the buffet. Go easy on both the soft and hard drinks - they're ...

Last week we discussed The 2 Big Mistakes Women Make and this week it's the men's turn! Here is the link to the Free Ebook I mentioned you can get: 7 Ways To Improve Your Memory, Focus, & Reduce Mental Decline

Today in our Health Tips @10, I discuss what we can learn from a public figure dying so early from stroke and what you can do to help prevent you or someone you love from a stroke. And here is the link to our Wellness Center that I mentioned -  Wellness Center