You To Be Healthy

We all love to go out with friends or that special someone now and then. Food sometimes tastes better when you aren't the one having to prepare it, cook it and do the dishes afterwards! But if you are trying to lose weight and get healthier, the restaurant can feel like a huge, fat pit. When we’re invited, we want to go, but we can almost feel our willpower shrinking as we imagine ourselves sitting there in the restaurant and wishing that we could just order the fattest entree on the menu instead of just the soup and salad. Well, I'm here to tell you that you can! No, I'm not lying. You can order what you want as long as you use a little common sense. You don't need to count calories or whip out the digital scale, all you need to do is outsmart that huge entree and impress your friends at the same time. Don't be surprised if others follow your lead. Here Are My Tips 1.) If you know you are going out later in the evening, start your day out by exer