You To Be Healthy

At 50 years old, I've decided to change my exercise routine. I actually am ramping it up and have decided to go with cycling as a different way to do more cardio and work those large leg muscles of mine.  If you work those large muscles, you will lose weight faster! Though I am used to riding a bike now and then for fun, I've decided to make it more of an everyday routine. And I love it! We are fortunate to have a nice bike trail close to our home and I kick myself for not using it more. I don't break any speed or distance records, but for the hour I spend on it and the hills/inclines I tackle, I get a really good workout in. If you haven't tried cycling I highly encourage you to try it.  Cycling is much easier on the joints than running and you get to see much more of the beautiful nature along a trail! It really is a lot of fun! Don't worry if you aren't the fastest and can only go a short distance because your thighs feel like