You To Be Healthy

Alfalfa is a wonderful, multi-use product. Here I discuss some of the ways it's used and some benefits. You will want to get the free giveaway mentioned in the video and if you would like to try it risk free -  Here is the link to Alfalfa - Alfalfa Complex Be sure to message me your address to receive our free giveaway as mentioned in the video.

Many people ask the question, “How do I know if a detox or a cleanse is right for me? ” They usually start with the questions of,  “What is a detox?”  “ Why should I do a detox?”   “Can I safely do a detox?” Let’s address the question, “What is a detox?” A detox is where a person restricts their diet for a period of 5-7 days to eating either only certain food groups, such as fruits & vegetables, adding in special cleansing supplements or they can do a radical (& sometimes dangerous) detox restricted to just juice, water and/or herbs.  There are many variations of these detoxes, ranging from healthy to the very dangerous, especially if the person has an underlying health condition or takes medications. Let’s talk about the question, “Why should I do a detox?” A few years ago, if you suggested to someone that they detoxify their digestive system by doing a short term, 7 day detox diet, they probably thought you’d gone off t...

It's that time of year again...allergy season!  If you are looking for a more natural means to help with your allergies, be sure to get with us before they get ahead of you.  There are things you can actually do before the season gets into full swing to help head off those terrible symptoms.  We've helped both adults and children with allergies and might be able to help you, too.  Click the "Contact Us" tab up top, fill out the short form and tell us you want to make an appointment to discuss a more natural way to help prevent and treat allergies and we will get with you to set up that time.

Many people who are experiencing depression, anxiety, memory loss, addictions, migraines and more, may actually have a health problem in their gut. The gastrointestinal (GI) tract is actually called the “Second Brain”. When we were being formed in our mother’s womb, two brains were formed. One obviously went to our head and the other one went to our gut. They are connected together through the Vagus nerve. This allows both of the brains to communicate. An example of that would be, when you are experiencing high moments of stress, fear or anxiety you may feel “butterflies” in your stomach, or you may feel queasy, or if it’s a very negative situation you may feel like someone “punched you in the stomach”. We’ve all felt such feelings in our gut during strong emotions. That is because one of the vital aspects of our digestion system is the production of serotonin – the “feel good” hormone. Most people think it comes from your head, but actually over 95% of the body’...

Free Webinar - Monday, November 10  Headaches And Migraines – Natural Approaches Who Do You Know Who Has Chronic or Frequent Headaches?  Share this information with anyone who suffers with headaches.  Please join us to learn how to find solutions to debilitating headaches & migraines. Leading this discussion will be Barb Lagoni, Hannah Sharapan, and Jo Coogan with some great information on what others are doing to get relief. Our special guest, Angie Struemke, will be sharing her story of how giving her body the nutrition it craves helped her manage and reduce her headaches. Space is limited so please contact us for registration link by clicking the "Contact Us" tab up top and sending us a note with your email address and we will get you registered. There is no obligation to attend and we do not share or sell your email address. We hate spam as much as you do. DAY/DATE: Monday, November 10, 2014 TIME: 9p (ET) 8p (CT) 7p (MT) 6p (PT) and 3p (H...