You To Be Healthy

One thing we can all agree on is that this has been one...tough...year. We pray you have a healthy, happy 2021. Thank you for following us here. May God bless you and your loved ones.  

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support.

  A good exfoliation can make skin feel smooth and silky because it helps to remove old skin cells that are flaking and just lying there on the surface trapped in oil and debris. This can clog pores and make skin appear dull. Using a gentle skin scrub can revive tired, dull skin and smooth dry, rough skin as well as remove pore clogging black heads. Exfoliating scrubs though can be expensive. They can be harsh on the skin because of the artificial ingredients and dangerous chemicals in them. They are also an environmental disaster because the plastic beads and other ingredients end up in our water supply and oceans. This pollutes our environment and can kill marine life as they try to eat it. One simple way to fix all of that is to make your own, safe scrub. I will share what I use and it's the same one our teens use to help remove blackheads, especially around the nose and T-zone area. Whether you have oily skin or dry skin - it helps them both and it only costs pennies! Here is w

Meadow Blend is a mild, soap-free, pH-balanced, biodegradable cleansing bar that thoroughly washes away impurities.  Enriched with soothing oatmeal, vitamin E, and wheat germ oil to leave skin clean, healthy and soft.  Ideal for those with sensitive skin.  Meadow Blend bar can be found here: Meadow Blend Bar #beautycare #dryskin #healthybody #healthyliving #healthyskin #skinhealth #moisturizingskin #cleansingbar #soapfree #meadowblend #shaklee #youtobehealthy

  Ingredients: 4 cups fat-free, low sodium vegetable broth 1 cup peas 1 onion, chopped 3/4 cup sweet potato, diced 3/4 cup carrot, diced 2 stalks celery, diced 1/2 cup fresh parsley, chopped 1/4 cup, cilantro, chopped Salt and Pepper to taste Directions: Bring the broth to a boil in a large saucepan and add the vegetables. Reduce the heat to low, cover and simmer, until the vegetables are tender. Simmer for 4-5 minutes. Garnish with cilantro and serve hot. Learn  more about health in our  Wellness Center . Create your free account today and get access to our full library of articles, webinars and ebooks all curated by doctors, nutritionists and other health experts, so you know it’s information you can trust. Request your free VIP access today:  Wellness Center #cleanse #eatinghealthy #healthyrecipes #recipe #soup #veggiesoup #healthycleanse #healthyeating #healthyliving #healthyweight #health #shaklee #youtobehealthy

  The American Heart Association recommends that sugar intake for children is limited to 3 teaspoons (12 grams) a day. A 12-ounce soda contains up to 10 teaspoons or 40g of added sugar, shakes and sweetened coffee drinks even more. Large amounts of added sugar can also be hidden in foods such as bread, canned soups and vegetables, frozen dinners, and fast food. In fact, about 75% of packaged food in the U.S. contains added sugar. Here are 4 ways to cut down sugar in your kid's diet: Don’t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance. Give recipes a makeover. Many recipes taste just as good with less sugar. Try different mild spices to jazz up food. Avoid sugary drinks. Instead, try adding a splash of fruit juice to sparkling water or blending whole milk with a banana or berries for a delicious smoothie. Create your own popsicles and frozen treats. Freeze 100% fruit juice in an ice-cube tray with plastic spoon