You To Be Healthy

  You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit,  legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness.   How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more cris

These are the topics in our upcoming January Newsletter that will be going out Monday. Would you like a copy? Request your free VIP access here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #eatinghealthy   #eatingtips   #detox   #health   #healtharticle   #healthinfo   #healthnews   #healthnewsletter   #healthtalk   #healthtips   #healthybody   #healthyeating   #healthylives   #healthyliving   #healthytips   #healthyweight   #shaklee   #stayinghealthy   #supplements   #vitamins   #wellness   #weightlosstips   #youtobehealthy   #vitality

We spend so much time researching and using organic food and vitamin supplements, but what about what we use to clean our home and clothes? We believe your home should be the safest place for you and your family. During this video Heather Chastain shares tips for keeping your home free of toxins, and safe ways to clean your home using Shaklee Get Clean® products. We hope you enjoy this Health Chat and and if you are interested in any of the Get Clean products or if you have any questions, please visit our site: Shaklee Get Clean Thanks for watching! #airfresheners #allergies #asthma #childrenshealth #deodorizers #greencleaners #greencleaning #health #healthinfo #healthtalk #healthtips #healthybody #healthycleaning #healthyhomes #healthylives #healthyliving #healthykids #healthytips #healthyschools #kidshealth #menshealth #womenshealth #getclean #shaklee #youtobehealthy

Performing many roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet so many vitamins perform wonders that we’re not even aware of. That is… until we don’t get enough and a health problem surfaces. Vitamins are characterized by the following: They’re found naturally in food, in varying amounts. They can’t be made by the body (save for vitamin D after sun exposure). They are organic in their structure and can be broken down by air, heat or acid, making it more difficult for your body to absorb them since storage, cooking, and even exposure to air affects their chemical structure. They’re crucial for normal and healthy cellular development and function. Health-destroying deficiencies occur when your vitamin intake is too low. There are 13 essential vitamins which are divided into 2 categories: Water Soluble & Fat Soluble Water-soluble vitamins: Biotin (vitamin B7) Folic acid (folate, vitamin B9) Niacin (vitamin B3) Pantotheni

  Started off too hard, too fast and injured yourself, didn’t you? I have done this before. I have also been mad and worked out too hard, too fast one day causing a really bad injury that took months to heal. So don’t ever feel you’re the only one who has done this. It’s easy to be motivated in the beginning to start working out. You pick out some great workout clothes, vowing that they will be too big for you to wear in a month. You then fall for that slick infomercial about how this special, scientifically studied, made just for you, exercise routine will be different than all the rest and you will finally be able to see the fat just literally melt off your body before your very eyes! So you download that series, or you decide to jog that mile, never having jogged since high school, when all of a sudden after 2 days, Wham! You’re sidelined with a pulled muscle, a severe back ache, or a swollen knee. Now you are lying on the couch with that ice pack as you dive head first into a slee

  Try these healthy versions of girl scout cookies protein shakes! All the taste, but without the guilt. For more information on the Life Shakes used in these recipes,  please visit:  Healthy Weight #eatinghealthy #health #healthtips #healthybody #healthyeating #healthyliving #healthyrecipes #lifeshake #recipe #stayinghealthy #weightlosstips #wellness #youtobehealthy #shaklee

  A few years ago, if you suggested to someone that they detoxify their digestive system by fasting, juicing, or eating a raw foods diet, they probably thought you’d gone off the deep end. Today, detoxing is all the rage… and with good reason. • According to the National Health and Nutrition Examination Survey, more than 2 in 3 adults and about one-third of children and adolescents ages 6 to 19 are overweight or obese. • One in three American adults are pre-diabetic… and only 10% are aware that they’re at risk. • Fatigue is the number one complaint doctors hear from their patients. • Autoimmune diseases such as rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease affect up to 50 million Americans. Because there is no curative therapy at this time, treatment for autoimmune diseases focuses on relieving symptoms. • More than 30% of the population suffers from insomnia and approximately 10 million people in the U.S. use prescription sleep aids. People who suffer from sle