You To Be Healthy

Ah August. The sun is shining, the grass is burning, the flowers are blooming (or wilting) and we all feel the winds of change off in the distance. It will be back to school time in just a matter of a few weeks for many students. I can hear the collective moaning from kids and the rhythm of the happy dance the parents are doing all at the same time. My own son will start Pre-School for two days a week this year and I’m torn between being happy that he’ll make new friends and experience new things and sobbing like a baby. I will probably be the one hanging onto his leg wailing, “Please don’t go!” I hope the other parents will still respect me the next day when I do it again. August is a month that is still hot enough to remind us it’s still summer time and it is also the month that bedtimes are reset as school schedules loom in the near future. So we have compiled a short list of helpful tips to combine the two lifestyles as we enjoy the last month of summer. For surviving the heat, rem