You To Be Healthy

  Find Life Shake, Meal Bars and more here: YouToBeHealthy.com

 Do you take GLP-1 medications? Then supporting your gut health and filling nutritional gaps are important to your weight loss success. Learn more here:  GLP-1 Support Visit us at: YouToBeHealthy.com  

Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don't realize is that there's an easier way to achieve sustainable weight loss, and that is by  balancing your blood sugar levels . Blood sugar simply refers to the amount of sugar or glucose in your blood, which comes from carbohydrates. During digestion, carbohydrates are broken down into sugar molecules and sent to your bloodstream, increasing your blood-sugar levels. The hormone insulin is then released to bring the sugar out of your blood – and into your cells to be converted into energy. Any excess sugar from your meal that isn’t being used for energy right away gets stored as fat. So how does all this work? Highly refined carbs like white bread, high fructose corn syrup, and other sweet carbs are quickly digested and absorbe...

  This short, 25 minute webinar Dr. Brouse discusses diabetes, insulin resistance, what foods and supplements help with it. You can watch this for free in our Wellness Center Here: The Science Behind Glucose Regulation Complex Request your free VIP access today. #breakthehabit #freewebinar #health #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthycells #healthylives #healthyliving #healthytips #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #wellnesscenter #youtobehealthy #diabetes #insulinresistance_

  Are you struggling to eat what the experts tell you is a healthy diet? Join us in our upcoming webinar, where Dr. Richard Brouse will share simple strategies to keep you and your family healthy in a fast food world. In this free webinar, you'll learn: What practical nutrition is The role nutrition plays in your health Why more people are looking to integrative health care and prevention The role supplementation plays in overall health Plus much more Details: Wednesday, March 17th at 8pm ET Save your virtual seat here: Wellness Webinar- Practical Nutrition  

  Yawn…stretch…ugh, I could use a nap. Sound like you? Kids cranky? Yep, same here. The other day our daughter said that she heard they are considering stopping the daylight savings time change. I laughed out loud…hard. I’ve heard that promise for 40 years! So, until they decide to change it, here are a few tips to get you through it until your body can adjust. I’m talking things to help you have more energy. Sleep. I’m willing to bet you didn’t go to bed early last night and now you feel exhausted. Going forward however, you really need to think about your schedule and cut out the extra stuff that is keeping you and your kids from getting enough sleep. You know that kids through teen years need 10+ hours and you need at least 8 per night, right? I don’t care that you can technically get up and show up for your day on 4-6 hours, your body needs at least 8. Don’t make me pull out all the science and health studies on it. If you don’t believe me, then you ma...

Have you ever wondered how dietary supplements are produced? Many people have wondered, or maybe never gave it a thought until now, how supplements are produced. There are two main ways and both have pros and cons, but the real test is in what the company does about it. Read this article here in our Wellness Center and if you don't already have it, request your FREE VIP access to the Wellness Center today. You can read this and other articles, all written or overseen by doctors and other health professionals, so you know it's information you can trust. Request your Free access today! Wellness Center Article: How Are Supplements Produced? #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthylives #healthyliving #healthytips #nontoxic #shaklee #stayinghealthy #supplements #vitality #vitamins #wellnesscenter #youtobehealthy

  This issue goes out Monday the 22nd.  If you would like to receive a copy, you can request it here:   https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #cholesterol #eatinghealthy #eatingtips #freewebinar #health #healtharticle #healthinfo #healthnews #healthnewsletter #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthyeating #healthylives #healthyliving #healthyrecipes #healthytips #healthyweight #hearthealth #vitality #vitamins #shaklee #youtobehealthy

Join Nancy Baldwin with special guest Dr. Jamie McManus, M.D., Chair, Medical Affairs as they share the role of a healthy diet in supporting immune health. This was recorded last year when many were at home. Hopefully you all are out and about once again, but these tips are just as useful when many of us are snowed in or in hibernation mode with Winter's cold. (Nancy's mic has a bit of trouble at first, but clears up) I hope you find some good info to take away and use on your quest to better health If you are interested in anything you hear or see today, or if you have questions and want to learn more, please reach out to us at: https://pws.shaklee.com/tobehealthy #activelife #eatinghealthy #energy #exercise #freewebinar #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthycleanse #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #immunehealth #menshealth #kidshealth #womenshe...

Performing many roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet so many vitamins perform wonders that we’re not even aware of. That is… until we don’t get enough and a health problem surfaces. Vitamins are characterized by the following: They’re found naturally in food, in varying amounts. They can’t be made by the body (save for vitamin D after sun exposure). They are organic in their structure and can be broken down by air, heat or acid, making it more difficult for your body to absorb them since storage, cooking, and even exposure to air affects their chemical structure. They’re crucial for normal and healthy cellular development and function. Health-destroying deficiencies occur when your vitamin intake is too low. There are 13 essential vitamins which are divided into 2 categories: Water Soluble & Fat Soluble Water-soluble vitamins: Biotin (vitamin B7) Folic acid (folate, vitamin B9) Niacin (vitamin B3) Pantotheni...

  Try these healthy versions of girl scout cookies protein shakes! All the taste, but without the guilt. For more information on the Life Shakes used in these recipes,  please visit:  Healthy Weight #eatinghealthy #health #healthtips #healthybody #healthyeating #healthyliving #healthyrecipes #lifeshake #recipe #stayinghealthy #weightlosstips #wellness #youtobehealthy #shaklee

  A few years ago, if you suggested to someone that they detoxify their digestive system by fasting, juicing, or eating a raw foods diet, they probably thought you’d gone off the deep end. Today, detoxing is all the rage… and with good reason. • According to the National Health and Nutrition Examination Survey, more than 2 in 3 adults and about one-third of children and adolescents ages 6 to 19 are overweight or obese. • One in three American adults are pre-diabetic… and only 10% are aware that they’re at risk. • Fatigue is the number one complaint doctors hear from their patients. • Autoimmune diseases such as rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease affect up to 50 million Americans. Because there is no curative therapy at this time, treatment for autoimmune diseases focuses on relieving symptoms. • More than 30% of the population suffers from insomnia and approximately 10 million people in the U.S. use prescription sleep aids. People who suffer from...

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support....

  Ingredients: 4 cups fat-free, low sodium vegetable broth 1 cup peas 1 onion, chopped 3/4 cup sweet potato, diced 3/4 cup carrot, diced 2 stalks celery, diced 1/2 cup fresh parsley, chopped 1/4 cup, cilantro, chopped Salt and Pepper to taste Directions: Bring the broth to a boil in a large saucepan and add the vegetables. Reduce the heat to low, cover and simmer, until the vegetables are tender. Simmer for 4-5 minutes. Garnish with cilantro and serve hot. Learn  more about health in our  Wellness Center . Create your free account today and get access to our full library of articles, webinars and ebooks all curated by doctors, nutritionists and other health experts, so you know it’s information you can trust. Request your free VIP access today:  Wellness Center #cleanse #eatinghealthy #healthyrecipes #recipe #soup #veggiesoup #healthycleanse #healthyeating #healthyliving #healthyweight #health #shaklee #youtobehealthy

  The American Heart Association recommends that sugar intake for children is limited to 3 teaspoons (12 grams) a day. A 12-ounce soda contains up to 10 teaspoons or 40g of added sugar, shakes and sweetened coffee drinks even more. Large amounts of added sugar can also be hidden in foods such as bread, canned soups and vegetables, frozen dinners, and fast food. In fact, about 75% of packaged food in the U.S. contains added sugar. Here are 4 ways to cut down sugar in your kid's diet: Don’t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance. Give recipes a makeover. Many recipes taste just as good with less sugar. Try different mild spices to jazz up food. Avoid sugary drinks. Instead, try adding a splash of fruit juice to sparkling water or blending whole milk with a banana or berries for a delicious smoothie. Create your own popsicles and frozen treats. Freeze 100% fruit juice in an ice-cube tray with plastic spoon...

  Sweet Potato Breakfast Hash Recipe Ingredients: 1 Tbsp olive oil 1 Tbsp rosemary 1⁄2 red onion 1 clove garlic, minced 1 sweet potato 1 jalapeño (optional) 2 bell peppers 2 green onions Directions: Heat olive oil in a large skillet over med-high heat. Add diced sweet potato, cover and let cook for approximately 10 minutes or until it begins to soften, stirring occasionally. While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet. Dice bell peppers, jalapeño, green onion and rosemary (if using fresh) and add to skillet. Cover and let cook for approximately 5 minutes, or until sweet potato is tender. Enjoy! This is one of the many recipes we offer on our Healthy 7 Day Cleanse. Find out more about it here:  Healthy 7 Day Cleanse #recipe   #sweetpotatorecipe   #healthyrecipes   #eatinghealthy   #healthyeating   #healthyweight   #shaklee   #youtobehealthy