You To Be Healthy

  Comfrey is known for it's topical healing properties, including the ability to help "knit bone". For generations many people have used comfrey for their strains, sprains, bumps and bruises, and also for bone injuries.  It's ingredients are known to help speed up healing for some types of bone injuries and have been used for centuries. I tried it just for this purpose. I took a fall from my bicycle a few weeks ago and my ribs landed on the handlebars. 😬 Instead of just abandoning the ride and tucking/rolling to prevent injury, I rode it down the whole way and thought I could save it. 🙄 When will I learn the at this "Bumble does not bounce"! I knew right away I had either broken or cracked my ribs. I have enough experience with those injuries to know. Doctors will not do anything to help fix broken or cracked ribs unless you have internal injuries.. They don't even wrap you like they used to due to pneumonia risks, so I knew there wasn't much they ...

  Happy New Year Shaklee Family! Just so you know, I do not use ChatGPT to write my emails or articles. You’ll get my real words, complete with the occasional spelling and punctuation errors.  At least you’ll know it’s authentic! 😄 I wanted to briefly touch on a problem that many of us face, myself included, when we roll around to the new year. That is overwhelm. You thought I was going to say resolutions, or health goals, didn’t you? We all seem to make resolutions and many of those resolutions center around some health goal. Lose weight, build strength, run a mini marathon. Whatever it is, we set it, we may even take the necessary steps to achieve it, then come sometime in February we give up. Life gets busy, we have an illness or injury setback and Bam! We’ve fallen off the wagon, so-to-speak. It happens. I have learned there is a pattern and often the reason we don’t accomplish our new year goals is because we sometimes try to change too much, too soon. ...

  Lear more about Rest & Rewind  & Gentle Sleep Complex  from Shaklee here:  YouToBeHealthy.com

  Be sure and grab this month's newsletter featuring: Upcoming Webinar: Boundless Energy Replay: Collagen Decoded Product Spotlight: Vegan Omega-3 What are the Benefits of Collagen Products? The Little-Known Lab Test That Measures Heart Health How Do Your Kid's Vitamins Measure Up? Plus, much more! Free at:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter Newsletter is scheduled to go out Wednesday, Fed. 23rd.

  Look for our November Info Letter in your inboxes Nov. 24th. If you haven't already requested it, this is what you will be missing. You can request it free here: https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter

  If the last 18 months have taught us anything, it’s that health and wellness is priority.  Join Wellness Guru and NY Times Best Selling Author, Andi Dorfman, as she sits down with press and shares compelling data from Shaklee’s recent U.S. Health and Wellness Study, and sheds light on wellness factors such as sleep, energy, and stress.  She’ll also share how she’s boosting her own health and wellness journey with the help of Shaklee. To learn more about what Andi uses and recommends, visit: https://pws.shaklee.com/tobehealthy Read more about Shaklee’s U.S. Health and Wellness Survey here: https://go.shaklee.com/shaklee-us-health-wellness-study/

  On my hike today I was reminded of when I couldn't physically walk, let alone hike up and down hills.  If you are facing an injury or health condition that prevents you from walking, I share a little tip - start where you can start and build on that. I mention the Wellness Center, so here is the link to it:  https://youtobehealthy.yourwellnessproject.com I'm on a mission to turn sick care into well care. Want to come along?

  Discover a way to plan for the future even if you have little to no money in savings. Free Webinar Monday, March 29th at 8:00 pm ET In this free webinar, you'll learn: Why people think they can't afford to save How to plan for the future without sacrificing your quality of life Where to start with planning for the future Plus, much more! Register here to save your virtual seat:   Little Known Wealth Tips From Financial Advisor Kristi Paul #freewebinar #webinar #wealth #moneyinfo #ownabusiness #ownyourlife #business #businesstips #homebusiness #onlinebusiness #youtobehealthy

  This short, 25 minute webinar Dr. Brouse discusses diabetes, insulin resistance, what foods and supplements help with it. You can watch this for free in our Wellness Center Here: The Science Behind Glucose Regulation Complex Request your free VIP access today. #breakthehabit #freewebinar #health #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthycells #healthylives #healthyliving #healthytips #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #wellnesscenter #youtobehealthy #diabetes #insulinresistance_

  For more information or to request a tour, visit:  https://youtobehealthy.yourfreedomproject.com/explore

  Are you struggling to eat what the experts tell you is a healthy diet? Join us in our upcoming webinar, where Dr. Richard Brouse will share simple strategies to keep you and your family healthy in a fast food world. In this free webinar, you'll learn: What practical nutrition is The role nutrition plays in your health Why more people are looking to integrative health care and prevention The role supplementation plays in overall health Plus much more Details: Wednesday, March 17th at 8pm ET Save your virtual seat here: Wellness Webinar- Practical Nutrition  

  Yawn…stretch…ugh, I could use a nap. Sound like you? Kids cranky? Yep, same here. The other day our daughter said that she heard they are considering stopping the daylight savings time change. I laughed out loud…hard. I’ve heard that promise for 40 years! So, until they decide to change it, here are a few tips to get you through it until your body can adjust. I’m talking things to help you have more energy. Sleep. I’m willing to bet you didn’t go to bed early last night and now you feel exhausted. Going forward however, you really need to think about your schedule and cut out the extra stuff that is keeping you and your kids from getting enough sleep. You know that kids through teen years need 10+ hours and you need at least 8 per night, right? I don’t care that you can technically get up and show up for your day on 4-6 hours, your body needs at least 8. Don’t make me pull out all the science and health studies on it. If you don’t believe me, then you ma...

  Whether it's health or wealth or both that you seek - Join us and we can help you get there. Visit us here to learn more:  pws.shaklee.com/tobehealthy #business #childrenshealth #homebusiness #onlinebusiness #ownabusiness #ownyourlife #shaklee #womenshealth #menshealth #healthyhomes #healthylives #healthyliving #healthyweight #immunehealth #skinhealth #youtobehealthy  

  This issue goes out Monday the 22nd.  If you would like to receive a copy, you can request it here:   https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #cholesterol #eatinghealthy #eatingtips #freewebinar #health #healtharticle #healthinfo #healthnews #healthnewsletter #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthyeating #healthylives #healthyliving #healthyrecipes #healthytips #healthyweight #hearthealth #vitality #vitamins #shaklee #youtobehealthy

Join Nancy Baldwin with special guest Dr. Jamie McManus, M.D., Chair, Medical Affairs as they share the role of a healthy diet in supporting immune health. This was recorded last year when many were at home. Hopefully you all are out and about once again, but these tips are just as useful when many of us are snowed in or in hibernation mode with Winter's cold. (Nancy's mic has a bit of trouble at first, but clears up) I hope you find some good info to take away and use on your quest to better health If you are interested in anything you hear or see today, or if you have questions and want to learn more, please reach out to us at: https://pws.shaklee.com/tobehealthy #activelife #eatinghealthy #energy #exercise #freewebinar #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthycleanse #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #immunehealth #menshealth #kidshealth #womenshe...

  You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit,  legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness.   How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more cris...

These are the topics in our upcoming January Newsletter that will be going out Monday. Would you like a copy? Request your free VIP access here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #eatinghealthy   #eatingtips   #detox   #health   #healtharticle   #healthinfo   #healthnews   #healthnewsletter   #healthtalk   #healthtips   #healthybody   #healthyeating   #healthylives   #healthyliving   #healthytips   #healthyweight   #shaklee   #stayinghealthy   #supplements   #vitamins   #wellness   #weightlosstips   #youtobehealthy   #vitality

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support....

  A good exfoliation can make skin feel smooth and silky because it helps to remove old skin cells that are flaking and just lying there on the surface trapped in oil and debris. This can clog pores and make skin appear dull. Using a gentle skin scrub can revive tired, dull skin and smooth dry, rough skin as well as remove pore clogging black heads. Exfoliating scrubs though can be expensive. They can be harsh on the skin because of the artificial ingredients and dangerous chemicals in them. They are also an environmental disaster because the plastic beads and other ingredients end up in our water supply and oceans. This pollutes our environment and can kill marine life as they try to eat it. One simple way to fix all of that is to make your own, safe scrub. I will share what I use and it's the same one our teens use to help remove blackheads, especially around the nose and T-zone area. Whether you have oily skin or dry skin - it helps them both and it only costs pennies! Here is w...