You To Be Healthy

Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don't realize is that there's an easier way to achieve sustainable weight loss, and that is by  balancing your blood sugar levels . Blood sugar simply refers to the amount of sugar or glucose in your blood, which comes from carbohydrates. During digestion, carbohydrates are broken down into sugar molecules and sent to your bloodstream, increasing your blood-sugar levels. The hormone insulin is then released to bring the sugar out of your blood – and into your cells to be converted into energy. Any excess sugar from your meal that isn’t being used for energy right away gets stored as fat. So how does all this work? Highly refined carbs like white bread, high fructose corn syrup, and other sweet carbs are quickly digested and absorbe

  Support Small Business with Cyber Week Offers good through Nov. 29th Find them here: https://pws.shaklee.com/tobehealthy Promo Codes: GOODHEALTH CYBER20 CHEERS

  Look for our November Info Letter in your inboxes Nov. 24th. If you haven't already requested it, this is what you will be missing. You can request it free here: https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter

  If the last 18 months have taught us anything, it’s that health and wellness is priority.  Join Wellness Guru and NY Times Best Selling Author, Andi Dorfman, as she sits down with press and shares compelling data from Shaklee’s recent U.S. Health and Wellness Study, and sheds light on wellness factors such as sleep, energy, and stress.  She’ll also share how she’s boosting her own health and wellness journey with the help of Shaklee. To learn more about what Andi uses and recommends, visit: https://pws.shaklee.com/tobehealthy Read more about Shaklee’s U.S. Health and Wellness Survey here: https://go.shaklee.com/shaklee-us-health-wellness-study/

  Hi Members & Loyal Customers, As you know, we may have difficulties finding gifts this year due to supply chain issues. Why not give the gift of good health instead of things? Most people do not need more stuff they have to dust or cram into a closet somewhere. Getting the gift that would improve their health would be most welcomed, this year especially. You saw the value in Shaklee and how the products improved your health. Why not give that gift to someone else? Shaklee has some great new products and they are offering a sale on some of them as well as on some of the old favorites. It would be a great time to stock up for yourself, too!   Check the gift guide lists below and remember to put in the discount code: GOODHEALTH   Visit our site, https://pws.shaklee.com/tobehealthy and be sure to log in to get your member discount as both discounts can be combined! If you have any questions or need some gift giving ideas, please contact me. I’d love to help a

 My last article went on to bash any company that made a gummy vitamin talking about how they were so bad for you. I honestly did not think there was a way to make a "healthy" gummy vitamin. I was wrong. I admit it. Unbeknownst to me, for years Shaklee has been working on a way to do just that. Knowing that some kids are either too young or too picky to swallow standard vitamins or don't like the taste of chewables, they set out to make the world's first good-for-you gummy multi-vitamin.  Meology Kids was born and is brand new. There is nothing else like it on the market. Watch this short video on it below: Needing more info? Check out Meology Kids  -  Once there, scroll down the page and to read more about it. If you are still wondering if your kids will like them, just know Shaklee offers a money back guarantee. I will also be happy to send you a free sample to make sure they like them. Just click the three lines at top right of page called the "hamburger"

  In an effort to raise profits someone decided that marketing vitamins in gummie form would be a great way to make a lot of money – and they were right. It had very little to do with health and a lot to do with profit. So why did gummie vitamins become so popular? Because as parents, we are always looking for an easy way to get something healthy into our kids, but we are all so  busy that we often take shortcuts in the hope of at least getting something accomplished. Parents want their kids to be healthy and they recognize the need to supplement. However, often times kids go through picky stages and getting them to take a vitamin can be a challenge - One that many parents simply do not have the time or energy for. So insert the gummie vitamin. One that tastes just like the candy. The only problem is, they don’t work, are full of the same nasty ingredients as the candy and are a huge waste of money. Since gummy vitamins are not regulated by the Food and Drug Administration

  What Do Vitamins And Minerals Do? Category :  Healthy Nutrition Where do vitamins and minerals come from?  Learn the fundamentals in this short video found in our Wellness Center

Here is what is coming up in our newsletter for June. Something for the guys. It is scheduled to go out this Monday, so if you would like a copy sent to your inbox, be sure and request it before then - It's Free! https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #health #healtharticle #healthinfo #healthnews #healthnewsletter #healthtalk #healthtips #healthyaging #healthybody #healthylives #healthyliving #healthytips #healthyweight #menshealth #menshealth #shaklee #stayinghealthy #vitality #vitamins #wellness #youtobehealthy

  By now, most of us are probably aware of the numerous benefits that having an online business offers, including the freedom to work anytime and anywhere. The question is, how exactly do you take advantage of this opportunity? In our upcoming webinar, we'll discuss four ways you can earn an income online and help you decide which one is the right fit for you. In this Free webinar, you'll learn: ● Benefits of earning online vs offline ● Ways people are earning online ● How to decide what is the best fit for you ● Plus, much more! Here are the details: Date: Monday, May 24th Time: 8pm ET / 5pm PT Register here to save your virtual seat: youtobehealthy.yourfreedomproject.com/wealthy-webinar Hope you can join us! #business #businesstips #classes #homebusiness #onlinebusiness #ownabusiness #freewebinar #webinar #sahm #sahd #ownyourlife #youtobehealthy

  Shaklee in the news in Tampa Bay. Learn more about Vivix and all it can do. To save 15% and get it much cheaper than retail, grab the membership where there are NO recurring fees, NO hidden fees, NO minimums to buy, NO catches. Just wholesale pricing and access to sales, BOGO's and more. Check it out here: Vivix #shaklee #vivix #vivixshaklee #youtobehealthy

  Learn how you can use the skills you already have as a teacher to create an additional stream of income or supplement your retirement without requiring a lot of time. After you watch this free class, you can take the free tour here:  https://youtobehealthy.yourfreedomproject.com/explore REMEMBER - you do NOT have to give any info to explore and if you want to have a free guided tour we do not spam you with unwanted info later. It's free to look with No obligations. Start your free tour today:  https://youtobehealthy.yourfreedomproject.com/explore #business #classes #entrepreneur #freewebinar #homebusiness #onlinebusiness #ownabusiness #ownyourlife #shaklee #webinar #wealth #workathome #workfromhome #workingfromhome #worklifebalance #youtobehealthy

  On my hike today I was reminded of when I couldn't physically walk, let alone hike up and down hills.  If you are facing an injury or health condition that prevents you from walking, I share a little tip - start where you can start and build on that. I mention the Wellness Center, so here is the link to it:  https://youtobehealthy.yourwellnessproject.com I'm on a mission to turn sick care into well care. Want to come along?

  When I was laid off I was both happy I got to spend more time with my baby and scared because what was I going to do for money? Does this describe you? Do you feel awful leaving your child with a babysitter? Or have you been laid off and even though you would love to stay home, you have to go to work to pay the bills? I am talking to you today. And here is the link to that site I mentioned: https://youtobehealthy.yourfreedomproject.com/explore

  Pay no mind to how awful I look. My makeup all slid off and my hair is a mess from being outside, but I had a friend call me and ask for help about her afternoon energy slumps and I thought I'd jump on here real quick and share. If this describes you, then let's have a conversation about how to get you back to the land of the living in the afternoons. **Comment below if you'd like to chat.**🙂

 

  Discover a way to plan for the future even if you have little to no money in savings. Free Webinar Monday, March 29th at 8:00 pm ET In this free webinar, you'll learn: Why people think they can't afford to save How to plan for the future without sacrificing your quality of life Where to start with planning for the future Plus, much more! Register here to save your virtual seat:   Little Known Wealth Tips From Financial Advisor Kristi Paul #freewebinar #webinar #wealth #moneyinfo #ownabusiness #ownyourlife #business #businesstips #homebusiness #onlinebusiness #youtobehealthy

  This short, 25 minute webinar Dr. Brouse discusses diabetes, insulin resistance, what foods and supplements help with it. You can watch this for free in our Wellness Center Here: The Science Behind Glucose Regulation Complex Request your free VIP access today. #breakthehabit #freewebinar #health #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthycells #healthylives #healthyliving #healthytips #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #wellnesscenter #youtobehealthy #diabetes #insulinresistance_

  Did you know that Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities? Some benefits of magnesium are: Protects heart Keep heart rhythm steady Helps to maintain normal blood pressure Helps to reduce stress Helps maintain normal blood sugar Helps with sleep problems Helps maintain normal muscle & nerve function Supports a healthy immune system Helps to keep bones strong Helps to reduce PMS symptoms Since the body does not produce magnesium, it must come from outside sources like your diet or supplements. You can get magnesium through eating foods like green vegetables, fruit, nuts, cereals, meat, and fish. Some magnesium rich foods are: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Dark leafy greens⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeds and nuts, including sunflower and sesame seeds, cashews and almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash, broccoli, and other vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dairy products⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unprocessed whole grains⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coffee

  For more information or to request a tour, visit:  https://youtobehealthy.yourfreedomproject.com/explore

  Are you struggling to eat what the experts tell you is a healthy diet? Join us in our upcoming webinar, where Dr. Richard Brouse will share simple strategies to keep you and your family healthy in a fast food world. In this free webinar, you'll learn: What practical nutrition is The role nutrition plays in your health Why more people are looking to integrative health care and prevention The role supplementation plays in overall health Plus much more Details: Wednesday, March 17th at 8pm ET Save your virtual seat here: Wellness Webinar- Practical Nutrition  

  Yawn…stretch…ugh, I could use a nap. Sound like you? Kids cranky? Yep, same here. The other day our daughter said that she heard they are considering stopping the daylight savings time change. I laughed out loud…hard. I’ve heard that promise for 40 years! So, until they decide to change it, here are a few tips to get you through it until your body can adjust. I’m talking things to help you have more energy. Sleep. I’m willing to bet you didn’t go to bed early last night and now you feel exhausted. Going forward however, you really need to think about your schedule and cut out the extra stuff that is keeping you and your kids from getting enough sleep. You know that kids through teen years need 10+ hours and you need at least 8 per night, right? I don’t care that you can technically get up and show up for your day on 4-6 hours, your body needs at least 8. Don’t make me pull out all the science and health studies on it. If you don’t believe me, then you make t