Did you know that Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities?
Some benefits of magnesium are:
- Protects heart
- Keep heart rhythm steady
- Helps to maintain normal blood pressure
- Helps to reduce stress
- Helps maintain normal blood sugar
- Helps with sleep problems
- Helps maintain normal muscle & nerve function
- Supports a healthy immune system
- Helps to keep bones strong
- Helps to reduce PMS symptoms
Since the body does not produce magnesium, it must come from outside sources like your diet or supplements.
You can get magnesium through eating foods like green vegetables, fruit, nuts, cereals, meat, and fish.
Some magnesium rich foods are: ā ā ā ā ā ā ā ā ā
- Dark leafy greensā ā ā ā ā ā ā ā ā
- Seeds and nuts, including sunflower and sesame seeds, cashews and almondsā ā ā ā ā ā ā ā ā
- Squash, broccoli, and other vegetablesā ā ā ā ā ā ā ā ā
- Legumesā ā ā ā ā ā ā ā ā
- Dairy productsā ā ā ā ā ā ā ā ā
- Meatā ā ā ā ā ā ā ā ā
- Unprocessed whole grainsā ā ā ā ā ā ā ā ā
- Chocolateā ā ā ā ā ā ā ā ā
- Coffeeā ā ā ā
Supplementing with magnesium can be beneficial if you have more of a need for magnesium.
Shakleeās VitalMag proprietary blend includes elemental magnesium from three different sources. This blend has added potassium for proper nerve transmission, normal muscle contraction, and heart health, plus boron to aid in bone metabolism and magnesium utilization.
Easy on your digestive system ā
- The gel-diffusion delivery system slowly releases nutrients over four to six hours.
- Our delivery system is designed to prevent gastrointestinal upset commonly associated with magnesium supplements.
You can find it here: VitalMagā ā
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.ā
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