You To Be Healthy

Performing many roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet so many vitamins perform wonders that we’re not even aware of. That is… until we don’t get enough and a health problem surfaces. Vitamins are characterized by the following: They’re found naturally in food, in varying amounts. They can’t be made by the body (save for vitamin D after sun exposure). They are organic in their structure and can be broken down by air, heat or acid, making it more difficult for your body to absorb them since storage, cooking, and even exposure to air affects their chemical structure. They’re crucial for normal and healthy cellular development and function. Health-destroying deficiencies occur when your vitamin intake is too low. There are 13 essential vitamins which are divided into 2 categories: Water Soluble & Fat Soluble Water-soluble vitamins: Biotin (vitamin B7) Folic acid (folate, vitamin B9) Niacin (vitamin B3) Pantotheni...

Do you always go for the cheapest vitamin?  Do you ever look at the vitamin bottle and wonder if what is on the label is really in there?  Do you think it’s worth a few extra bucks when buying supplements to pick ones that are tested?  Well, duh, right? I mean, we all want quality vitamins, ones that work, but we also don’t want to waste our money. So, is there really a difference between expensive and cheap vitamins? Are expensive vitamins really worth it? One of the biggest mistakes people make in their desire to supplement their diet is taking inexpensive vitamins. Buy 1 get 1 deals or supplements at your grocery and pharmacy, or products you can buy through the mail are rarely, if ever, worth taking. Why is that? The reality is, that high quality raw materials are expensive. This includes the research it takes to ensure they are high quality, are free of contaminants and that the ingredients in the products do what they're intended to do.  A company could actuall...

We've all heard how the scale is just one way to measure our health. We've also heard that our Body Mass Index (BMI) number is an important gauge to our health, too. You can easily find a chart online where you put in your height and weight and a magical number comes out to tell you where you fall in relation to weight based on the BMI categories. BMI Categories: Underweight = Normal Weight =  >18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater The problem with this chart is it tends to be used as an excuse for low weight or is the only factor used in deciding whether a person is overweight or not. While both the scale and BMI charts are good guides, it's important to note that there are other factors to consider, especially if the person in question is active and is eating healthy or not. I've known very fit and muscled men to be considered obese by this chart alone! While they knew they were not overweight, it was an ...

It is shocking to see how ridiculous many of these diets that the so-called weight loss gurus are touting.  It is not easy to separate solid science from the hype and deception being fed to us by the weight loss and fitness industries. You'd be blown away, at how many companies out there, are not true to their word about what's in their products. The weight loss industry is one of the biggest fraud industries. Companies who misrepresent themselves, make false health claims and don't have the science to back up their product results. And then there's the conflicting authorities giving bad advice. Many of them are simply celebrities who have no clue what it’s like to live in the real world anyway. Most diets and weight loss strategies are quick-fix programs based on half-truths and flat out fabrications. The reality is, living a healthy lifestyle and maintaining a healthy weight doesn't have to be so hard. And it doesn't need to include restrictiv...

If you secretly have always longed to start a business, but feel unsure if you can afford it or even have what it takes to make it work, I have a free book for you. It has tips on what to look for, how to make it work while still working your day job or around the kiddos and tips on setting up shop. I am also looking to expand and am looking for those who have a heart for helping others. No experience required, I will train you. The link to the free book is down below. As you can tell by the whining in the background one doggie doesn't like to stop during our walks.  😀 🐕 Here is the link to the free book with tips on starting your own business: Guide To Starting Your Own Online Business

Today I discuss a few things about Brain Health. Your brain is the most important part of your body. Every physical act you perform, every emotion you process, and every thought you come up with originates in this complex organ. That's why it's critical that we take good care of it. The good news is, age-related mental decline and brain disorders like dementia are not inevitable. Join us in our upcoming wellness webinar where we will discuss dementia and its symptoms, along with the simple steps you can take to avoid it and keep your brain healthy. In this free webinar, you'll learn: How to keep your brain healthy What dementia is and what causes it The symptoms of dementia What you can do to prevent it Plus, much more! Register Here You can also get this free resource:  7 Ways To Improve Memory, Focus & Reduce Mental Decline

Normally I share health tips, but I deviate from the norm today and cover a subject that many women find really tough to tackle - what to get their husbands and dads for Father's Day. Here is the link to the free resource I mentioned - 7 Ways To Improve your Memory, Focus & Reduce Mental Decline

Last week we discussed The 2 Big Mistakes Women Make and this week it's the men's turn! Here is the link to the Free Ebook I mentioned you can get: 7 Ways To Improve Your Memory, Focus, & Reduce Mental Decline

I share what I found helps with PMS and how to get yourself and your hubby to come back! Here is the link to the Free Ebook I was trying to tell you about, but got so tongue tied!  What Your Doctor Wasn't Taught About Nutrition  And get your free access to our Wellness Center that has great articles, like the one I mentioned about PMS and GLA written by doctors, nutritionists and other health experts. It's information you can trust.  The Wellness Center As always, please reach out to me and ask questions, set up an appointment for a consultation and more. Reach me here: Contact Me

Depressed?  Feeling low with no spark?  No energy? There is one thing you can do right now that will almost instantly improve your mood...and it's free! Just watch! And here is the link to the giveaway I mention   7 Ways To Improve Your Memory, Focus & Reduce Mental Decline

So you want to start your own business, but you don't know where to start or what business to pick. You've heard nightmares of people investing everything they had in a dream only to have their dream business die and take their hard earned money with them.  Maybe you've heard about that network marketing thing, but the idea of doing silly parties and bugging your friends and family just doesn't sit well with you. Besides, you have that one friend who tried it and found out it didn't work for them, so that's concerning. Are you getting discouraged and worry you will never find your way out of this nightmare and into the dream of owning your own business? Have you done any research?  Will you let your concerns stop you from doing the research necessary  to find a good opportunity?  It can be very easy to let a negative comment made by one person who lacks knowledge to stop you dead in your tracks.  We can't stress this enough: it's natural t...

What do you focus on?  Do you know the difference?  Do you think it has any bearing on how your feel?  Learn why what you focus on is so very important. Here is the link to the free Ebook I mentioned: What your Doctor wasn’t taught in med school about nutrition that you need to know