It is shocking to see how ridiculous many of these diets that the so-called weight loss gurus are touting.
It is not easy to separate solid science from the hype and deception being fed to us by the weight loss and fitness industries.
You'd be blown away, at how many companies out there, are not true to their word about what's in their products.
The weight loss industry is one of the biggest fraud industries.
Companies who misrepresent themselves, make false health claims and don't have the science to back up their product results.
And then there's the conflicting authorities giving bad advice. Many of them are simply celebrities who have no clue what it’s like to live in the real world anyway.
Most diets and weight loss strategies are quick-fix programs based on half-truths and flat out fabrications.
The reality is, living a healthy lifestyle and maintaining a healthy weight doesn't have to be so hard. And it doesn't need to include restrictive and difficult dieting to sustain either.
With that said, why is that most diets don't work?
The bottom line is that they require too much time, effort, or money. Some are too food restrictive and when you start eliminating whole food groups as a means of fast weight loss, you will end up a very unhealthy person in the end.
Remember, skinny doesn’t equal healthy. On some restrictive diets you may lose weight fast, but you are losing muscle, and since muscle weighs much more than fat, the scale moves quickly. This is a very bad thing.
It’s easy to get lured into that fast moving scale promise and when you see people dropping pounds quickly it’s easy to fall for that diet. I mean people see results right away!
But, here’s the trap. You go on a restrictive diet. You lose weight quickly, but you’ve lost a lot of muscle, which is why the scale moved so quickly.
When you go off the restrictive diet where there was muscle your body will instantly replace with fat. So now you have more fat and less muscle than when you began.
You are right back where you started from and worse.
If you manage to maintain this strict diet that eliminates healthy food groups for the sake of fast weight loss, you are setting yourself up for major health consequences down the road.
For example, eliminating whole grains because of the carbs?
Your colon health will greatly suffer. While it’s good to eliminate the bad for you carbs like soda pop, white bread, etc., whole grains are needed for a healthy body.
It’s important to remember a healthy diet is a varied diet of all the healthy food groups. Once you maintain a healthy diet and adequate exercise, the weight naturally takes care of itself.
No special dieting required.
If you have been looking for a healthy weight loss plan and feel overwhelmed with all the conflicting information out there, take advantage of the this free book,
Here's what you will learn in this special report:
- How to create a plan that is sustainable and works quickly
- How many meals you want to eat a day to boost your metabolism and burn fat
- The 5 key factors to a fat burning workout you can do in less than 30 minutes a day
- Learn why carbs are OK and which ones to choose
- Why most diets leave you feeling hungry and what to do about it
- Links to helpful resources
- And much more!
Success stories -
"I've tried so many diets without any lasting success, with this info I was back in my pre-pregnancy jeans in two months! And I've learned how to keep it off.”
- Becky
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Get your free copy today and please share your feedback. We love to hear what you have to say. Any type of feedback can help me improve the material for others suffering with weight issues.
After all, we want You To Be Healthy!
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