You To Be Healthy

Summer with its hot temperatures and high humidity is in full swing. Playing in the sun, soaking up that natural Vitamin D is what summer is all about, but remember, too much of a good thing isn’t always good. Before you hit the beach, relax by the pool or engage in a water gun fight in your backyard, keep in mind that ultraviolet rays from the sun can do a number on your skin; in fact, they are the most common cause of premature aging. Here are some simple ways you can protect yourself, your loved ones and still have fun in the sun. Reduce Sun Exposure During Peak Hours UV rays are the strongest and do the most damage between 10 a.m. and 4 p.m., so the less time you spend outdoors during these hours, the better. That doesn't mean you have to miss out on all the fun though. Just hit the pool or the beach later in the day when the sun is lower. You will still have plenty of time for fun and you won’t melt as quickly or risk sunburn as easily.  And don't be fooled on an overcas