You To Be Healthy

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Living Well In this issue: ·          Grow great tomatoes organically! ·            Prevent dehydration ·            Homemade salsa recipe Welcome to our new newsletter! We will be bringing you helpful tips on staying healthy this summer. This month started out with soggy ground and is quickly turning out to be one of the hottest June’s on record! Hope you are finding ways to stay cool! Grow great tomatoes organically! I love home grown organic tomatoes. They are so full of flavor, are relatively easy to grow and are so cheap! Grow your own tomatoes either in a plot of ground or in containers. Use them in salads, on sandwiches or in your favorite recipes to bring a wonderful taste and some good nutrition to your meals. ~Did you know? -That tomatoes are high in vitamins A, B6 (thiamine), C, E and K. As well as the minerals calcium, iron, phosphorus and potassium. The most well known of tomato nutrients is the antioxidant lycopene which is a powerful antioxidant. Help your tomatoes