You To Be Healthy

  Vital to heart health, magnesium helps to keep a steady heart rhythm and retain normal blood pressure. It’s also critical for helping maintain normal muscle and nerve function, supporting a healthy immune system, and keeping bones strong. Magnesium has also been linked to reduced symptoms of PMS. In addition to the multi's, Shaklee has two ways to get extra magnesium: 1. Chewable CalMag Plus Item #22093 Contains 1,300 mg calcium, 200 mg magnesium, and 15 mcg (600 IU) vitamin D. Calcium, magnesium, and vitamin D have been identified as nutrients of public health concern due to their underconsumption. Chewable Cal Mag Plus helps bring balance to your diet, delivering a healthy dose of these essential nutrients to help keep your body nourished and confer multiple health benefits.* 2. Sustained Release VitalMag Item #21223 Sustained Release VitalMag® is a proprietary blend of elemental magnesium from three different sources and added potassium for proper nerve transmission and normal m...

As we are about celebrate National Women's Health Week, it's important to discuss a specific health issue that affects over 90% of the female population. Premenstrual syndrome (PMS) refers to a combination of symptoms that usually start about a week before your period, typically after ovulation and before menstruation. What causes this particular condition is still unknown, but several factors may contribute to its development, including hormonal and chemical imbalance brought about by a woman's monthly cycle. PMS can be accompanied by two types of symptoms. Emotional / behavioral: - Tension or anxiety - Depression - Mood swings and irritability - Appetite changes and food cravings - Insomnia Physical: - Joint or muscle pain - Headache - Fatigue - Weight gain related to fluid retention - Abdominal bloating Some doctors might prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), diuretics, or antidepressants to manage these symptoms, but if you...