You To Be Healthy

You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit, legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness. How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more crisp and clear, and you ...

  On my hike today I was reminded of when I couldn't physically walk, let alone hike up and down hills.  If you are facing an injury or health condition that prevents you from walking, I share a little tip - start where you can start and build on that. I mention the Wellness Center, so here is the link to it:  https://youtobehealthy.yourwellnessproject.com I'm on a mission to turn sick care into well care. Want to come along?

Join Nancy Baldwin with special guest Dr. Jamie McManus, M.D., Chair, Medical Affairs as they share the role of a healthy diet in supporting immune health. This was recorded last year when many were at home. Hopefully you all are out and about once again, but these tips are just as useful when many of us are snowed in or in hibernation mode with Winter's cold. (Nancy's mic has a bit of trouble at first, but clears up) I hope you find some good info to take away and use on your quest to better health If you are interested in anything you hear or see today, or if you have questions and want to learn more, please reach out to us at: https://pws.shaklee.com/tobehealthy #activelife #eatinghealthy #energy #exercise #freewebinar #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthycleanse #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #immunehealth #menshealth #kidshealth #womenshe...

  You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit,  legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness.   How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more cris...

  Started off too hard, too fast and injured yourself, didn’t you? I have done this before. I have also been mad and worked out too hard, too fast one day causing a really bad injury that took months to heal. So don’t ever feel you’re the only one who has done this. It’s easy to be motivated in the beginning to start working out. You pick out some great workout clothes, vowing that they will be too big for you to wear in a month. You then fall for that slick infomercial about how this special, scientifically studied, made just for you, exercise routine will be different than all the rest and you will finally be able to see the fat just literally melt off your body before your very eyes! So you download that series, or you decide to jog that mile, never having jogged since high school, when all of a sudden after 2 days, Wham! You’re sidelined with a pulled muscle, a severe back ache, or a swollen knee. Now you are lying on the couch with that ice pack as you dive head first into a ...

  What Are Shaklee Energy Chews And Why They're Special Whether you're an athlete or a busy bee on a full schedule, your active lifestyle most likely demands that you get an energy boost or pick-me-up at some point during the day.   According to a health survey, 21.5% of adults consume sports and energy drinks one or more times per week.   Unfortunately, high consumption of these sweetened beverages is associated with several adverse health consequences, including:   - Obesity - Type 2 diabetes - Increased risk for cardiovascular diseases - Dental cavities   The most common option for most people is to drink coffee. But if you're looking for a more effective and convenient alternative, you should consider Shaklee's Performance Energy Chews.   What are Shaklee Energy Chews?   Shaklee's Performance Energy Chews are great-tasting “soft chews” that provide a healthy and convenient alternative to high-calorie, high-volume energy drinks...

Leucine is one of three branched-chain amino acids (BCAAs) along with isoleucine and valine. Your muscles are in a continuous state of breakdown and repair called “protein turnover.” Out of the three BCAAs, leucine plays a unique role in stimulating muscle protein synthesis, a process in which protein is produced to repair muscle damage and prevent protein breakdown. Muscle repair is necessary for physical activity because exercise causes muscle protein breakdown. And muscle protein stimulus and breakdown determine whether or not muscle is built or lost, which makes leucine an important BCAA for maintaining lean body mass, or the mass of the body minus fat. So guys...and gals, it's important you are getting enough leucine in your diet, especially if you are working out and trying to build muscle. Aren't we all? Would you like to learn more about leucine and which of our products contain it? Contact us today or visit our website - https://pws.shaklee.com/tobehealthy/ Click o...