You To Be Healthy

 Do you take GLP-1 medications? Then supporting your gut health and filling nutritional gaps are important to your weight loss success. Learn more here:  GLP-1 Support Visit us at: YouToBeHealthy.com  

  Any form of digestive upset can be uncomfortable and disruptive, but there's no need to let conditions like constipation and diarrhea prevent you from living your best life. With careful management of both the symptoms and root causes, including certain gastrointestinal health conditions that can alter your bowel movements, you can get constipation and diarrhea under control. This means you can spend less time in the bathroom and more time doing the things you love. Constipation Both constipation and diarrhea involve irregularities in bowel movements. Constipation refers to bowel movements that come infrequently and are more difficult. It is often painful to have a bowel movement when you are constipated, as stools harden after about three days. In addition to less frequent bowel movements, constipation can also include symptoms such as bloating and stomach cramping. You may be more likely to develop hemorrhoids if you strain when attempting to have a bowel movement...

Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don't realize is that there's an easier way to achieve sustainable weight loss, and that is by  balancing your blood sugar levels . Blood sugar simply refers to the amount of sugar or glucose in your blood, which comes from carbohydrates. During digestion, carbohydrates are broken down into sugar molecules and sent to your bloodstream, increasing your blood-sugar levels. The hormone insulin is then released to bring the sugar out of your blood – and into your cells to be converted into energy. Any excess sugar from your meal that isn’t being used for energy right away gets stored as fat. So how does all this work? Highly refined carbs like white bread, high fructose corn syrup, and other sweet carbs are quickly digested and absorbe...

Join Nancy Baldwin with special guest Dr. Jamie McManus, M.D., Chair, Medical Affairs as they share the role of a healthy diet in supporting immune health. This was recorded last year when many were at home. Hopefully you all are out and about once again, but these tips are just as useful when many of us are snowed in or in hibernation mode with Winter's cold. (Nancy's mic has a bit of trouble at first, but clears up) I hope you find some good info to take away and use on your quest to better health If you are interested in anything you hear or see today, or if you have questions and want to learn more, please reach out to us at: https://pws.shaklee.com/tobehealthy #activelife #eatinghealthy #energy #exercise #freewebinar #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthycleanse #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #immunehealth #menshealth #kidshealth #womenshe...

  You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit,  legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness.   How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more cris...

These are the topics in our upcoming January Newsletter that will be going out Monday. Would you like a copy? Request your free VIP access here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #eatinghealthy   #eatingtips   #detox   #health   #healtharticle   #healthinfo   #healthnews   #healthnewsletter   #healthtalk   #healthtips   #healthybody   #healthyeating   #healthylives   #healthyliving   #healthytips   #healthyweight   #shaklee   #stayinghealthy   #supplements   #vitamins   #wellness   #weightlosstips   #youtobehealthy   #vitality

  A few years ago, if you suggested to someone that they detoxify their digestive system by fasting, juicing, or eating a raw foods diet, they probably thought you’d gone off the deep end. Today, detoxing is all the rage… and with good reason. • According to the National Health and Nutrition Examination Survey, more than 2 in 3 adults and about one-third of children and adolescents ages 6 to 19 are overweight or obese. • One in three American adults are pre-diabetic… and only 10% are aware that they’re at risk. • Fatigue is the number one complaint doctors hear from their patients. • Autoimmune diseases such as rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease affect up to 50 million Americans. Because there is no curative therapy at this time, treatment for autoimmune diseases focuses on relieving symptoms. • More than 30% of the population suffers from insomnia and approximately 10 million people in the U.S. use prescription sleep aids. People who suffer from...

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support....

Best Foods for Digestion (In no particular order) Yogurt Beets Apples Ginger Fennel Dark Green Vegetables Chia Seeds Sauerkraut Papaya Salmon Whole Grains Peppermint The Vitamin Checklist Learn How To Choose A High Quality Food Supplement Get Your FREE Checklist Today #digestion #eatinghealthy   #eatingtips   #healthtips   #healthyeating   #healthytips   #wellness   #shaklee   #youtobehealthy

Are you full of it?  I talk about what to do if you are and how a safe, healthy cleanse or detox can help.  I talk about what it is & why you may need one. The cost of the 7-Day Cleanse is $50. That includes the cleansing supplements and coaching for the entire week. I am also offering $5 off for every person you drag, I mean invite to do this with you. ;) So if your spouse, your sister, your neighbor, etc., wants to do this, too, you get $5 for including them. Invite 10 people who do it with you and you will receive yours for free! We have other offers available as well.  Be sure to contact us for more information by filling out the contact form at the top of the page or click - Contact Us

How to prevent overeating & feeling miserable  It’s that time of year again….for over eating! The holidays coming up means food and lots of it. I bet you are telling yourself how you are going to be good and not overdo it again this year or maybe you have just given up on trying to eat healthy and feel defeated. While I don’t suggest stuffing yourself like the turkey on the table, I do believe food was meant to be enjoyed and you should be allowed to indulge a little. So how do you enjoy all this delicious food without overdoing it? We have some tips for you to help you enjoy your favorite foods and some recommendations for when you go too far. 1. Have a plan. When you know you are going to be at an event where there will be a lot of really rich and calorie laden food, make a plan ahead of time on what you want to eat. Don’t tell yourself what you “can’t” have, tell yourself what you “can” have. Eat slowly, enjoying the different flavors. Laugh and talk with others while ...

I have decided NOT to wait until Jan. 1st to re-set my metabolism.  I am wanting to look great for those holiday gatherings & feel better, so I am doing a short, but healthy 7 day cleanse NOW so as to get a jump start on my health goals. How about you? It's always easier and more fun when you do something together with friends - care to join me? Some benefits of doing a healthy cleanse are:  Increased energy  🏃‍♀️ Improved digestion  🤸‍♀️ Weight loss  😊 Sugar cravings reduced/eliminated  🚫 Better sleep  💤 Less joint pain  🏋️‍♂️ Improved mood  🙂 Here are the details: 🔜  Group cleanse starts Dec. 3rd (but you can fly solo on your own, too) ➡️  Only lasts 7 days ➡️  Costs $50 ➡️  Comes with a satisfaction guarantee ➡️  Average weight loss is almost 7 pounds Includes cleanse products, meal planning, recipes and much, much more. Contact us soon if you'd like to join us as class size is lim...