You To Be Healthy

  Comfrey is known for it's topical healing properties, including the ability to help "knit bone". For generations many people have used comfrey for their strains, sprains, bumps and bruises, and also for bone injuries.  It's ingredients are known to help speed up healing for some types of bone injuries and have been used for centuries. I tried it just for this purpose. I took a fall from my bicycle a few weeks ago and my ribs landed on the handlebars. 😬 Instead of just abandoning the ride and tucking/rolling to prevent injury, I rode it down the whole way and thought I could save it. 🙄 When will I learn the at this "Bumble does not bounce"! I knew right away I had either broken or cracked my ribs. I have enough experience with those injuries to know. Doctors will not do anything to help fix broken or cracked ribs unless you have internal injuries.. They don't even wrap you like they used to due to pneumonia risks, so I knew there wasn't much they ...

  Happy New Year Shaklee Family! Just so you know, I do not use ChatGPT to write my emails or articles. You’ll get my real words, complete with the occasional spelling and punctuation errors.  At least you’ll know it’s authentic! 😄 I wanted to briefly touch on a problem that many of us face, myself included, when we roll around to the new year. That is overwhelm. You thought I was going to say resolutions, or health goals, didn’t you? We all seem to make resolutions and many of those resolutions center around some health goal. Lose weight, build strength, run a mini marathon. Whatever it is, we set it, we may even take the necessary steps to achieve it, then come sometime in February we give up. Life gets busy, we have an illness or injury setback and Bam! We’ve fallen off the wagon, so-to-speak. It happens. I have learned there is a pattern and often the reason we don’t accomplish our new year goals is because we sometimes try to change too much, too soon. ...

  This short, 25 minute webinar Dr. Brouse discusses diabetes, insulin resistance, what foods and supplements help with it. You can watch this for free in our Wellness Center Here: The Science Behind Glucose Regulation Complex Request your free VIP access today. #breakthehabit #freewebinar #health #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthycells #healthylives #healthyliving #healthytips #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #wellnesscenter #youtobehealthy #diabetes #insulinresistance_

  Did you know that Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities? Some benefits of magnesium are: Protects heart Keep heart rhythm steady Helps to maintain normal blood pressure Helps to reduce stress Helps maintain normal blood sugar Helps with sleep problems Helps maintain normal muscle & nerve function Supports a healthy immune system Helps to keep bones strong Helps to reduce PMS symptoms Since the body does not produce magnesium, it must come from outside sources like your diet or supplements. You can get magnesium through eating foods like green vegetables, fruit, nuts, cereals, meat, and fish. Some magnesium rich foods are: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Dark leafy greens⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeds and nuts, including sunflower and sesame seeds, cashews and almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash, broccoli, and other vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dairy products⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unprocessed whole grains⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Co...

  Yawn…stretch…ugh, I could use a nap. Sound like you? Kids cranky? Yep, same here. The other day our daughter said that she heard they are considering stopping the daylight savings time change. I laughed out loud…hard. I’ve heard that promise for 40 years! So, until they decide to change it, here are a few tips to get you through it until your body can adjust. I’m talking things to help you have more energy. Sleep. I’m willing to bet you didn’t go to bed early last night and now you feel exhausted. Going forward however, you really need to think about your schedule and cut out the extra stuff that is keeping you and your kids from getting enough sleep. You know that kids through teen years need 10+ hours and you need at least 8 per night, right? I don’t care that you can technically get up and show up for your day on 4-6 hours, your body needs at least 8. Don’t make me pull out all the science and health studies on it. If you don’t believe me, then you ma...

  This issue goes out Monday the 22nd.  If you would like to receive a copy, you can request it here:   https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #cholesterol #eatinghealthy #eatingtips #freewebinar #health #healtharticle #healthinfo #healthnews #healthnewsletter #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthyeating #healthylives #healthyliving #healthyrecipes #healthytips #healthyweight #hearthealth #vitality #vitamins #shaklee #youtobehealthy

Join Nancy Baldwin with special guest Dr. Jamie McManus, M.D., Chair, Medical Affairs as they share the role of a healthy diet in supporting immune health. This was recorded last year when many were at home. Hopefully you all are out and about once again, but these tips are just as useful when many of us are snowed in or in hibernation mode with Winter's cold. (Nancy's mic has a bit of trouble at first, but clears up) I hope you find some good info to take away and use on your quest to better health If you are interested in anything you hear or see today, or if you have questions and want to learn more, please reach out to us at: https://pws.shaklee.com/tobehealthy #activelife #eatinghealthy #energy #exercise #freewebinar #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthyaging #healthybody #healthycells #healthycleanse #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #immunehealth #menshealth #kidshealth #womenshe...

  Today we talk about heart health, which touches so many of us today. Most of us know someone who has been affected by heart disease or maybe it hits real close to home. There are steps we can take to improve our heart health and I wanted to share them with you today. Please let me know how we can help you achieve a healthier heart. Visit our website to learn more: https://pws.shaklee.com/tobehealthy #activelife #cholesterol #eatinghealthy #freewebinar #health #healtharticle #healthinfo #healthtalk #healthtips #healthybody #healthycells #healthyeating #healthylives #healthyliving #healthytips #healthyweight #hearthealth #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #bloodpressure #cardiovascularhealth #youtobehealthy

These are the topics in our upcoming January Newsletter that will be going out Monday. Would you like a copy? Request your free VIP access here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #eatinghealthy   #eatingtips   #detox   #health   #healtharticle   #healthinfo   #healthnews   #healthnewsletter   #healthtalk   #healthtips   #healthybody   #healthyeating   #healthylives   #healthyliving   #healthytips   #healthyweight   #shaklee   #stayinghealthy   #supplements   #vitamins   #wellness   #weightlosstips   #youtobehealthy   #vitality

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support....

  The American Heart Association recommends that sugar intake for children is limited to 3 teaspoons (12 grams) a day. A 12-ounce soda contains up to 10 teaspoons or 40g of added sugar, shakes and sweetened coffee drinks even more. Large amounts of added sugar can also be hidden in foods such as bread, canned soups and vegetables, frozen dinners, and fast food. In fact, about 75% of packaged food in the U.S. contains added sugar. Here are 4 ways to cut down sugar in your kid's diet: Don’t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance. Give recipes a makeover. Many recipes taste just as good with less sugar. Try different mild spices to jazz up food. Avoid sugary drinks. Instead, try adding a splash of fruit juice to sparkling water or blending whole milk with a banana or berries for a delicious smoothie. Create your own popsicles and frozen treats. Freeze 100% fruit juice in an ice-cube tray with plastic spoon...

  You are welcome to sign up for my FREE monthly newsletter and stay updated on my favorite wellness products, current specials and promotions and get helpful wellness tips and more. It is information written and overseen by doctors, nutritionists and other health professionals, so it's information you can trust. Find it here:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter #healthnewsletter   #healthnews   #healthinfo   #wellness   #vitality   #shaklee   #youtobehealthy

  What Are Shaklee Energy Chews And Why They're Special Whether you're an athlete or a busy bee on a full schedule, your active lifestyle most likely demands that you get an energy boost or pick-me-up at some point during the day.   According to a health survey, 21.5% of adults consume sports and energy drinks one or more times per week.   Unfortunately, high consumption of these sweetened beverages is associated with several adverse health consequences, including:   - Obesity - Type 2 diabetes - Increased risk for cardiovascular diseases - Dental cavities   The most common option for most people is to drink coffee. But if you're looking for a more effective and convenient alternative, you should consider Shaklee's Performance Energy Chews.   What are Shaklee Energy Chews?   Shaklee's Performance Energy Chews are great-tasting “soft chews” that provide a healthy and convenient alternative to high-calorie, high-volume energy drinks...