You To Be Healthy

Many people ask the question, “How do I know if a detox or a cleanse is right for me? ” They usually start with the questions of,  “What is a detox?”  “ Why should I do a detox?”   “Can I safely do a detox?” Let’s address the question, “What is a detox?” A detox is where a person restricts their diet for a period of 5-7 days to eating either only certain food groups, such as fruits & vegetables, adding in special cleansing supplements or they can do a radical (& sometimes dangerous) detox restricted to just juice, water and/or herbs.  There are many variations of these detoxes, ranging from healthy to the very dangerous, especially if the person has an underlying health condition or takes medications. Let’s talk about the question, “Why should I do a detox?” A few years ago, if you suggested to someone that they detoxify their digestive system by doing a short term, 7 day detox diet, they probably thought you’d gone off t...

Many people who are experiencing depression, anxiety, memory loss, addictions, migraines and more, may actually have a health problem in their gut. The gastrointestinal (GI) tract is actually called the “Second Brain”. When we were being formed in our mother’s womb, two brains were formed. One obviously went to our head and the other one went to our gut. They are connected together through the Vagus nerve. This allows both of the brains to communicate. An example of that would be, when you are experiencing high moments of stress, fear or anxiety you may feel “butterflies” in your stomach, or you may feel queasy, or if it’s a very negative situation you may feel like someone “punched you in the stomach”. We’ve all felt such feelings in our gut during strong emotions. That is because one of the vital aspects of our digestion system is the production of serotonin – the “feel good” hormone. Most people think it comes from your head, but actually over 95% of the body’...

Hannah shares her especially moving journey with Crohn's disease. She will cover different digestive disorders and the factors that can cause an unhealthy gut as well as some natural solutions.  Click here to listen:  Crohn's, IBS & Other Digestion Conditions Webinar These short webinars are very informal and because they are recorded live, you may hear our occasional mistakes. This makes them more real and feel like you are just sitting around with friends who really care. They are designed to help educate and possibly provide solutions, not take the place of your medical doctor. Please consult your doctor before starting or stopping any medication. This is a pre-recorded webinar so you will not be able to partake in the question and answer session. Because it is pre-recorded, you will be able to stop and start it whenever you like. After listening, if you would like more information or to schedule a free consultation, please click the "Contact Us" tab...

Join us for these very fun, informative talks about health and certain health challenges we face.  Tonight we will be discussing Crohn's Disease and possible solutions. Be sure to share this with your friends as all are welcome. If you are not able to make it, no worries, we will archive it to be listened to later. Just let me know and I can send you the link.  These live  talks are very informal and friendly, just like you are sitting down with some friends who just happen to be experts in their field. Also hear from other people who may be experiencing the same things you are. Find out what they are doing to find relief from the health challenges you both face. After the call, please feel free to contact us to ask questions, discuss the topic more or to learn more on what those on the call are doing. The call is this Tuesday evening, at: 8:45 Eastern Time, 7:45 PM Central Time, 6:45 Mountain Time, 5:45 Pacific Time The dial-in number is (212) 990-8000 pin number 6262...