You To Be Healthy

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Hi all, I wanted to share with the rest of you a letter I sent to someone who was taking some different vitamins and was experiencing all kinds of scary problems. He also wanted to know what the difference was between natural vitamins and synthetic. Below is a copy of my letter to him. I hope it helps you all understand and hopefully avoid the same problems he encountered. Julie Hi, I came across this info while doing some research for someone else and it reminded me of what you told me about how you initially felt bad when starting your vitamin regime. Since we discussed natural vs. synthetic vitamins and what was the difference, I thought I would share with you what I learned. Here is the difference between a natural vitamin and a synthetic one: When you eat an orange for example, you get more than just the natural vitamin C. You get a whole range of vitamins including some nutrients that scientists do not know all what they are yet, but we know the body uses them. So though we have

Fall is here and along with the beautiful autumn colors and crisp breezes comes the beginning of flu season. The dreaded flu with its achy all over, fever, chills, run down feeling and sick feelings that go with it. What you do now to prepare your body for the onslaught of viruses heading your way will determine if you escape the flu or succumb to it. Many think getting a flu shot is all you need to do to prevent from contracting the dreaded illness. While the shot may offer you some immunity it doesn’t provide a 100% protection. If it were only that easy – one shot and you’re in the clear, but we all know that getting a flu shot is just one of the many things we need to do. Here are some other things you must do to keep healthy: 1.     Wash your hands…..a lot – Become a bit of a germaphobe. Washing your hands and washing them often, helps prevent the spreading of germs and helps to keep us from contracting those germs in the first place. When our hands come in contact with germs on a