You To Be Healthy

  Any form of digestive upset can be uncomfortable and disruptive, but there's no need to let conditions like constipation and diarrhea prevent you from living your best life. With careful management of both the symptoms and root causes, including certain gastrointestinal health conditions that can alter your bowel movements, you can get constipation and diarrhea under control. This means you can spend less time in the bathroom and more time doing the things you love. Constipation Both constipation and diarrhea involve irregularities in bowel movements. Constipation refers to bowel movements that come infrequently and are more difficult. It is often painful to have a bowel movement when you are constipated, as stools harden after about three days. In addition to less frequent bowel movements, constipation can also include symptoms such as bloating and stomach cramping. You may be more likely to develop hemorrhoids if you strain when attempting to have a bowel movement