You To Be Healthy

  Happy New Year Shaklee Family! Just so you know, I do not use ChatGPT to write my emails or articles. You’ll get my real words, complete with the occasional spelling and punctuation errors.  At least you’ll know it’s authentic! 😄 I wanted to briefly touch on a problem that many of us face, myself included, when we roll around to the new year. That is overwhelm. You thought I was going to say resolutions, or health goals, didn’t you? We all seem to make resolutions and many of those resolutions center around some health goal. Lose weight, build strength, run a mini marathon. Whatever it is, we set it, we may even take the necessary steps to achieve it, then come sometime in February we give up. Life gets busy, we have an illness or injury setback and Bam! We’ve fallen off the wagon, so-to-speak. It happens. I have learned there is a pattern and often the reason we don’t accomplish our new year goals is because we sometimes try to change too much, too soon. ...

  A few years ago, if you suggested to someone that they detoxify their digestive system by fasting, juicing, or eating a raw foods diet, they probably thought you’d gone off the deep end. Today, detoxing is all the rage… and with good reason. • According to the National Health and Nutrition Examination Survey, more than 2 in 3 adults and about one-third of children and adolescents ages 6 to 19 are overweight or obese. • One in three American adults are pre-diabetic… and only 10% are aware that they’re at risk. • Fatigue is the number one complaint doctors hear from their patients. • Autoimmune diseases such as rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease affect up to 50 million Americans. Because there is no curative therapy at this time, treatment for autoimmune diseases focuses on relieving symptoms. • More than 30% of the population suffers from insomnia and approximately 10 million people in the U.S. use prescription sleep aids. People who suffer from...

  If this describes you and you've been thinking about doing a cleanse, but the idea of starving yourself and drinking some weird Chinese potion for 30 days sounds scary, then consider doing a 7 DAY HEALTHY CLEANSE A healthy cleanse means eating lots of healthy food so you aren't starving. It also provides you great, safe, gentle cleansing supplements for the week. No weird or harsh drinks that have you chained to the bathroom. No harsh chemicals that can interfere with medications or worse, make you sick. This 7 Day Healthy Cleanse comes with plenty of support, guidance, recipes and more. You can do it together as a group as we will have a group start date of Jan.11th where we will gather together in an online group format where we share tips, recipes, etc., and support one another. This is great if you want to do this with a friend or if you like to do this with other like minded individuals, meet people who have similar goals as you do, and you love having the support....

We have a 7 Day Healthy Cleanse that is helping so many people re-set their bodies to help facilitate fat burning and restore health. This “reset” is helping so many people feel better. It’s not a fast, but a change in what you eat for those seven days. The idea is to feed your body, not starve it. While it isn’t too hard, there can be some challenges. One of them may be if you aren’t fond of vegetables or many fruits, it may be hard to find food you can eat. Below is a common question and an answer that many found helpful. Question to the cleanse group: “Got my prove it package and started day 1 on cleanse. I don’t like many veggies nor fish and little fruits. What do you guys recommend?” Answer: “My husband hated fruits and vegetables when we dated. Everything had to be swimming in gravy, butter, or sauce. He learned to eat vegetables and I experimented to help him find ways to enjoy it.  Forty years later a heart surgeon stated those vegetables saved his life.  ...

This is a tough love post and my hope is you will learn that a little tough love is what we all need sometimes. Here is the link to the Heart Health Webinar I mentioned. Please join us.

Here some tips to help you and your family eat healthier even if no one likes healthy food! (And I have no idea how or why the Motormania logo got on this video. I didn't put it on there and I can't figure out how to remove it) Let us know you would like more information on the Healthy 7 Day Cleanse that was mentioned by clicking here and filling out our contact form: Contact Us Here is the link to get our free giveaway today: 7 Big Secrets To Losing Weight

Are you full of it?  I talk about what to do if you are and how a safe, healthy cleanse or detox can help.  I talk about what it is & why you may need one. The cost of the 7-Day Cleanse is $50. That includes the cleansing supplements and coaching for the entire week. I am also offering $5 off for every person you drag, I mean invite to do this with you. ;) So if your spouse, your sister, your neighbor, etc., wants to do this, too, you get $5 for including them. Invite 10 people who do it with you and you will receive yours for free! We have other offers available as well.  Be sure to contact us for more information by filling out the contact form at the top of the page or click - Contact Us

After all the Halloween candy and the Thanksgiving food of well…everything, we are all feeling tired, run down and dare I say it… fat ?! So you’ve heard about these cleanses that people are doing and wondered if it would work for you.  But you don’t want to feel worse, be tied to a bathroom and spend tons of money…am I right? What if we offered you a “ healthy ” cleanse option where you eat whole foods of delicious vegetables, fruit & protein – yes, I said protein (we even provide recipes).  We also provide the cleansing supplements that are not hard on the system, plus be a guide to provide helpful tips & answer questions. Why a Healthy Cleanse?   The idea of a cleanse is simple - to rest your digestive system while detoxing and resetting your palette for sustained healthy eating.  The Shaklee 7-Day Healthy Cleanse is a comprehensive program of nutrient-rich whole foods with supplements to support your body's own detoxification process. ...

How to prevent overeating & feeling miserable  It’s that time of year again….for over eating! The holidays coming up means food and lots of it. I bet you are telling yourself how you are going to be good and not overdo it again this year or maybe you have just given up on trying to eat healthy and feel defeated. While I don’t suggest stuffing yourself like the turkey on the table, I do believe food was meant to be enjoyed and you should be allowed to indulge a little. So how do you enjoy all this delicious food without overdoing it? We have some tips for you to help you enjoy your favorite foods and some recommendations for when you go too far. 1. Have a plan. When you know you are going to be at an event where there will be a lot of really rich and calorie laden food, make a plan ahead of time on what you want to eat. Don’t tell yourself what you “can’t” have, tell yourself what you “can” have. Eat slowly, enjoying the different flavors. Laugh and talk with others while ...

I have decided NOT to wait until Jan. 1st to re-set my metabolism.  I am wanting to look great for those holiday gatherings & feel better, so I am doing a short, but healthy 7 day cleanse NOW so as to get a jump start on my health goals. How about you? It's always easier and more fun when you do something together with friends - care to join me? Some benefits of doing a healthy cleanse are:  Increased energy  🏃‍♀️ Improved digestion  🤸‍♀️ Weight loss  😊 Sugar cravings reduced/eliminated  🚫 Better sleep  💤 Less joint pain  🏋️‍♂️ Improved mood  🙂 Here are the details: 🔜  Group cleanse starts Dec. 3rd (but you can fly solo on your own, too) ➡️  Only lasts 7 days ➡️  Costs $50 ➡️  Comes with a satisfaction guarantee ➡️  Average weight loss is almost 7 pounds Includes cleanse products, meal planning, recipes and much, much more. Contact us soon if you'd like to join us as class size is lim...

Many people ask the question, “How do I know if a detox or a cleanse is right for me? ” They usually start with the questions of,  “What is a detox?”  “ Why should I do a detox?”   “Can I safely do a detox?” Let’s address the question, “What is a detox?” A detox is where a person restricts their diet for a period of 5-7 days to eating either only certain food groups, such as fruits & vegetables, adding in special cleansing supplements or they can do a radical (& sometimes dangerous) detox restricted to just juice, water and/or herbs.  There are many variations of these detoxes, ranging from healthy to the very dangerous, especially if the person has an underlying health condition or takes medications. Let’s talk about the question, “Why should I do a detox?” A few years ago, if you suggested to someone that they detoxify their digestive system by doing a short term, 7 day detox diet, they probably thought you’d gone off t...