A colleague started a challenge for herself and others to a walking streak. She walked 17 straight days before she skipped a day.
This encouraged me to exercise on the days I could find plenty of excuses not to.
I decided to do something similar and throw myself the challenge of doing some type of exercise every day, alternating between strength training and walking for 30 days.
I challenge you to do something similar for yourself for 30 days.
Make a point to do something, anything on a daily basis for 1 month.
You don't have to train like a marathon runner, even if all you carve out that day is 10 minutes, that's still better than nothing.
Even a 30 second plank is better than 30 minutes eating chips on the couch!
Be sure and write down what you did on a calendar you look at everyday. When you see what you've accomplished over the past month you will be inspired to keep going.
No more excuses, just accomplishments ahead!
Here is a view from my walk today. Share pics of what you did exercise wise today with others and inspire them to join you!
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