6 Pillars of Brain Health

Here are the 6 Pillars of Brain Health according to The Cleveland Clinic:

1. Physical Exercise - Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking.

2. Food and Nutrition - Food rich in antioxidants can help fend off the harmful effects of oxidation in your brain.

3. Medical Health - Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol, and smoking increase the risk of dementia.

4. Sleep and Relaxation - Sleep energizes you, improves your mood and your immune system, and may reduce build-up in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease.

5. Mental Fitness - Mental exercises may improve your brain's functioning and promote new brain cell growth, decreasing your likelihood of developing dementia.

6. Social Interaction - A rich social network provides sources of support, reduces stress, combats depression and enhances intellectual stimulation.

Free Guide
7 Ways To Improve Your Memory,
Focus And Reduce Mental Decline

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