Skip to main content

The Trick After The Treat


Now, right after Halloween is when we see a surge in ear infections, colds, flu and other respiratory infections in children. 

The link is the increase intake of sugar.

Sugar lowers the immune system making us more susceptible to illness and infection because there just aren't enough "good guys" to fight off the bad guys.

Plus, the ammo they use - the good nutrients from good nutrition, is missing. 

The best way to keep your children and yourself healthy in addition to good handwashing is to eat healthy and exercise. 

Candy may be overflowing in our houses right now, but counter it with healthy choices. 

Teach kids it's OK to have a sweet treat now and then as long as they counter it with some of Nature's candy like fruits and fun veggies. 

Teach them that the good food strengthens the good guys so they can fight the bad guys and the good food helps the body to be strong enough to handle the bad guys candy onslaught that makes the good guys weak. 

In addition to eating more fruits and vegetables, Probiotics, Fiber, B Vitamins and drinking lots of filtered water helps to counteract the damaging effects of too much sugar.

You can also stash some of the candy loot to occasionally indulge at different times later. This way your kid won't overdose on the sugar. 

Help your kids stay healthy for life by teaching them the skills they need to make healthy choices on their own. 

It's not always easy, but it is always worth it. 

Be sure to keep an eye out for upcoming posts on this month's theme of Slimming Down For The Holidays - How Not To Gain A Turkey.

Visit our site to learn more about
health & wellness
YouToBeHealthy.YourFreedomProject.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Testimony: ADD

I'm an adult with ADD but was never diagnosed. Scanning my old report cards, I see "doesn't concentrate, can't stay on task, has focusing problems". All I knew growing up was that I seemed to be on a different page than everyone else. I'm the mother of 2 girls. Niki is 21 and I'm soooo proud of her. She is in Military Intelligence with the Army and is fluent in Russian and Spanish. With the physical and mental challenges she faces, she grabs a handful of B Complex and knows she can get through anything. Then, there is Kristina, my 13 year old. Diagnosed at 4 with ADHD, I knew from birth she was different. The doctor put her on Ritalin but it didn't work. We tried something else but she was getting worse. I was in nursing school and studying everything on ADD but having no success. At 7, medication kept her from sleeping so we had to put her on more medicine to sleep. She would disappear in the middle of the night. Often we
2 comments
Read more

FREE Webinar- Making the Vitamin Connection with Dr. James Scala

FREE Webinar - MAKING THE VITAMIN CONNECTION WITH DR. JAMES SCALA WEDNESDAY JUNE 10, 9:00 ET Join us in our upcoming webinar, where Dr. Jim Scala will talk about the latest scientific findings on fiber, vitamins, minerals, food supplements, and the role of diet in longevity and cancer. In this free webinar, you'll learn: How our understanding of nutrition developed and evolved How vitamins and minerals affect our body The critical balance between sodium and potassium Nutritional fallacies Plus, much more! Save your virtual seat by registering for this FREE webinar here:  Making The Vitamin Connection # vitamins   # vitaminconnection   # rolesofvitamins   # freewebinar   # health   # wellness   # youtobehealthy
Post a Comment
Read more

The Secret of Basic H® in Your Garden

Summertime is when all of us want to enjoy the beauty and bounty of our gardens – but who wants to spend all their time taking care of them ? Basic-H® has been used for years by farmers and home gardeners alike to reduce the amount of watering time, improve the quality of the soil, and treat for pests. Even in those areas where Basic-H® Soil Conditioner is not available (Pennsylvania, for instance), you can still get great results by using Basic-H®, Basic-G ® and Liqui-Lea ®. The best information we’ve found on using Basic-H in the garden has come from MaryAnn and Mike Mizicko of Vienna, Ohio. Mike is a very successful truck farmer – and Basic-H is his secret! Be careful to note special circumstances, such as whether to spray on foliage, to apply only to the soil around plants, avoid spraying on blooming trees or plants, and other restrictions. Basic-H is a surfactant, not a fertilizer, so don’t use one concentration for all uses, or you will kill the plants you love. Soil P
Post a Comment
Read more

Contact Form

Name

Email *

Message *