You To Be Healthy

  On my hike today I was reminded of when I couldn't physically walk, let alone hike up and down hills.  If you are facing an injury or health condition that prevents you from walking, I share a little tip - start where you can start and build on that. I mention the Wellness Center, so here is the link to it:  https://youtobehealthy.yourwellnessproject.com I'm on a mission to turn sick care into well care. Want to come along?

  When I was laid off I was both happy I got to spend more time with my baby and scared because what was I going to do for money? Does this describe you? Do you feel awful leaving your child with a babysitter? Or have you been laid off and even though you would love to stay home, you have to go to work to pay the bills? I am talking to you today. And here is the link to that site I mentioned: https://youtobehealthy.yourfreedomproject.com/explore

  Pay no mind to how awful I look. My makeup all slid off and my hair is a mess from being outside, but I had a friend call me and ask for help about her afternoon energy slumps and I thought I'd jump on here real quick and share. If this describes you, then let's have a conversation about how to get you back to the land of the living in the afternoons. **Comment below if you'd like to chat.**🙂

 

  Discover a way to plan for the future even if you have little to no money in savings. Free Webinar Monday, March 29th at 8:00 pm ET In this free webinar, you'll learn: Why people think they can't afford to save How to plan for the future without sacrificing your quality of life Where to start with planning for the future Plus, much more! Register here to save your virtual seat:   Little Known Wealth Tips From Financial Advisor Kristi Paul #freewebinar #webinar #wealth #moneyinfo #ownabusiness #ownyourlife #business #businesstips #homebusiness #onlinebusiness #youtobehealthy

  This short, 25 minute webinar Dr. Brouse discusses diabetes, insulin resistance, what foods and supplements help with it. You can watch this for free in our Wellness Center Here: The Science Behind Glucose Regulation Complex Request your free VIP access today. #breakthehabit #freewebinar #health #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthycells #healthylives #healthyliving #healthytips #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #wellnesscenter #youtobehealthy #diabetes #insulinresistance_

  Did you know that Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities? Some benefits of magnesium are: Protects heart Keep heart rhythm steady Helps to maintain normal blood pressure Helps to reduce stress Helps maintain normal blood sugar Helps with sleep problems Helps maintain normal muscle & nerve function Supports a healthy immune system Helps to keep bones strong Helps to reduce PMS symptoms Since the body does not produce magnesium, it must come from outside sources like your diet or supplements. You can get magnesium through eating foods like green vegetables, fruit, nuts, cereals, meat, and fish. Some magnesium rich foods are: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Dark leafy greens⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeds and nuts, including sunflower and sesame seeds, cashews and almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash, broccoli, and other vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dairy products⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unprocessed whole grains⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Co...