You To Be Healthy

 

  Discover a way to plan for the future even if you have little to no money in savings. Free Webinar Monday, March 29th at 8:00 pm ET In this free webinar, you'll learn: Why people think they can't afford to save How to plan for the future without sacrificing your quality of life Where to start with planning for the future Plus, much more! Register here to save your virtual seat:   Little Known Wealth Tips From Financial Advisor Kristi Paul #freewebinar #webinar #wealth #moneyinfo #ownabusiness #ownyourlife #business #businesstips #homebusiness #onlinebusiness #youtobehealthy

  This short, 25 minute webinar Dr. Brouse discusses diabetes, insulin resistance, what foods and supplements help with it. You can watch this for free in our Wellness Center Here: The Science Behind Glucose Regulation Complex Request your free VIP access today. #breakthehabit #freewebinar #health #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthycells #healthylives #healthyliving #healthytips #shaklee #stayinghealthy #supplements #vitamins #webinar #wellness #wellnesscenter #youtobehealthy #diabetes #insulinresistance_

  Did you know that Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities? Some benefits of magnesium are: Protects heart Keep heart rhythm steady Helps to maintain normal blood pressure Helps to reduce stress Helps maintain normal blood sugar Helps with sleep problems Helps maintain normal muscle & nerve function Supports a healthy immune system Helps to keep bones strong Helps to reduce PMS symptoms Since the body does not produce magnesium, it must come from outside sources like your diet or supplements. You can get magnesium through eating foods like green vegetables, fruit, nuts, cereals, meat, and fish. Some magnesium rich foods are: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Dark leafy greens⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeds and nuts, including sunflower and sesame seeds, cashews and almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash, broccoli, and other vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dairy products⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unprocessed whole grains⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Co...

  For more information or to request a tour, visit:  https://youtobehealthy.yourfreedomproject.com/explore

  Are you struggling to eat what the experts tell you is a healthy diet? Join us in our upcoming webinar, where Dr. Richard Brouse will share simple strategies to keep you and your family healthy in a fast food world. In this free webinar, you'll learn: What practical nutrition is The role nutrition plays in your health Why more people are looking to integrative health care and prevention The role supplementation plays in overall health Plus much more Details: Wednesday, March 17th at 8pm ET Save your virtual seat here: Wellness Webinar- Practical Nutrition  

  Yawn…stretch…ugh, I could use a nap. Sound like you? Kids cranky? Yep, same here. The other day our daughter said that she heard they are considering stopping the daylight savings time change. I laughed out loud…hard. I’ve heard that promise for 40 years! So, until they decide to change it, here are a few tips to get you through it until your body can adjust. I’m talking things to help you have more energy. Sleep. I’m willing to bet you didn’t go to bed early last night and now you feel exhausted. Going forward however, you really need to think about your schedule and cut out the extra stuff that is keeping you and your kids from getting enough sleep. You know that kids through teen years need 10+ hours and you need at least 8 per night, right? I don’t care that you can technically get up and show up for your day on 4-6 hours, your body needs at least 8. Don’t make me pull out all the science and health studies on it. If you don’t believe me, then you ma...

Have you ever wondered how dietary supplements are produced? Many people have wondered, or maybe never gave it a thought until now, how supplements are produced. There are two main ways and both have pros and cons, but the real test is in what the company does about it. Read this article here in our Wellness Center and if you don't already have it, request your FREE VIP access to the Wellness Center today. You can read this and other articles, all written or overseen by doctors and other health professionals, so you know it's information you can trust. Request your Free access today! Wellness Center Article: How Are Supplements Produced? #health #healtharticle #healthinfo #healthnews #healthtalk #healthtips #healthybody #healthylives #healthyliving #healthytips #nontoxic #shaklee #stayinghealthy #supplements #vitality #vitamins #wellnesscenter #youtobehealthy

  Whether it's health or wealth or both that you seek - Join us and we can help you get there. Visit us here to learn more:  pws.shaklee.com/tobehealthy #business #childrenshealth #homebusiness #onlinebusiness #ownabusiness #ownyourlife #shaklee #womenshealth #menshealth #healthyhomes #healthylives #healthyliving #healthyweight #immunehealth #skinhealth #youtobehealthy