Without
healthy joints, common activities such as bending, sitting, and walking would
all be challenging. That’s because joints serve as links between bones that
provide stability and control body movement.
Cartilage
is an essential component of joints that provides cushioning between bones and
helps absorb shock from physical impact. As we age, this protective cushioning breaks
down naturally.
Additional
factors such as continued physical stress and overexertion can further
accelerate the breakdown of cartilage by triggering the release of chemicals
that attack cartilage. The result? Joint discomfort and limited mobility.
Did You Know?
Over 28
million Americans have some form of joint-related issue.
And…
For every
pound you gain you add four additional pounds of pressure on your knees and six
additional pounds of pressure on your hips. These additional pounds can put
extra strain on your joints.
Here are
just a few tips:
1. Maintain a healthy weight: Excess
weight can place additional strain on your joints. The healthier your weight,
the better your joints will feel, and the more mobile they’ll be.
2. Tone up: Strength-training and aerobic
activities help reinforce muscles that support joints, so get up and get
active.
3. Rest when necessary: Don’t overdo your
workouts. If your joints are telling you something, listen.
4. Eat healthy: Include antioxidant-rich
fruits and vegetables, omega-3 fatty acids, and phytonutrients in your diet.
Not only are they good for joints, they’re great for overall health.
5. Take your supplements: Supplement your
diet with New
Advanced Joint Health Complex*, which contains natural ingredients,
including Boswellia extract, glucosamine, vitamin C, and other joint-supporting
nutrients.*
Want to keep on the
latest in health & wellness and more?
Check out our blog - youtobehealthy.com
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Email: youtobehealthy@yahoo.com
Questions? Contact me and I will be happy to help! I am here
to help you!
Remember,
“Ignore Your Health
& It Will Go Away!”
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