With the arrival of summer, many of us will increase physical activity levels for both fun and fitness.
As you are playing and working more outside in the
heat, applying science-based nutrition strategies is sure to improve your
results.
Today's sports nutrition guidelines are
well-grounded in science and focused on proper hydration and smart nutritional
intakes before, during, and after your workouts.
Even if working out isn't what you plan to do
this summer, following these sports nutrition guidelines even when just mowing
the grass will help keep you healthy and have extra energy to spare to enjoy a
fun grill out with friends later.
Here are some great
articles for you on Sports Nutrition:
- The Evolution of Sports Nutrition
- Sports Nutrition Before, During, and After Workouts
- Smart Hydration for Better Workouts
*For more information on health and
wellness as well as our full line of Sports Nutrition products including Performance – a great hydration sports drink - check out our
website To Be Healthy – Sports Nutrition.
Don't keep us
a secret! Share this with your friends who are interested in keeping healthy!
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