You To Be Healthy

When feeling stressed, stop and take several deep breaths.  Are you a smoker? Ever notice when you are stressed and you inhale your cigarette that it helps calm you? It isn't the cigarette or the nicotine, it's the deep breathing you are doing that helps you relax. Next time, try it without the cigarette.  :) Always Safe, Always Works, Always Green See why we work when others don’t TheShaklee Difference Get our Free   Healthier You!   Newsletter!  Click here to receive Healthier You!  Fill out the short form and tell us that you want to get our free Newsletter and health info. We value your privacy and do not sell or distribute emails and you can cancel anytime.  Find us Online at: Product Info & Ordering Website:   To Be Healthy Like us on Facebook :   To Be Healthy Twitter:   You To Be Healthy Pinterest: YouToBeHealthy Google+: Shaklee ToBeHealthy smile emoticon

Hello Shaklee Family & Friends, I do hope you New Year is going well so far. The holidays can be a crazy time and it can be nice to settle down and start with a clean slate. Many of you are setting new goals in your health and finances. Sometimes past failures though, can keep us from even trying to set new goals.  Oh we may think about them in our mind and some of us may even jot them down, but it doesn’t take long before old habits and the busyness of life come creeping in and we find ourselves making little to no progress. Sigh. I’ve been there my friend, more times than I care to mention. I have found making too many changes or making my changes too strict often leads to failure. I have noticed when I pick just one or two goals, make a plan, write it down and follow the plan, it works better than trying to totally change my life all at once. When you accomplish one smaller goal, the momentum builds and tackling larger goals becomes a bit more doable. So keep ...

I must admit this is an actual picture of me. LOL j/k Ever have brain fog where you can't think straight because you are so stressed out?  Me, too.  It happens because we are so busy stressing out it is taking over our main thought patterns.  This can cause us to forget things, to not be able to concentrate and want to "Pull our hair out". We've all looked like this before though, right? What do you do to relieve stress? Want to know what I do? a.) go for a walk with my dogs b.) play with the kiddos outside c.) drink some energizing tea d.) stretch e.) take extra Shaklee B-Complex & Stress Relief Complex These are just a few other things you can try.  1.) taking a break 2.) walking outside in Nature 3.) stretching and deep breathing Find what works for you and do it. Your brain will be happy then to come back to you. :) If you want to learn more about how I use Shaklee to help me with stress, contact me or visit our site to ...

Are you ready? We can help you achieve your goals.  Contact us today. ToBeHealthy.MyShaklee.com Always Safe, Always Works, Always Green See why we work when others don’t TheShakleeDifference Get our Free   Healthier You!   Newsletter!  Click here to receive Healthier You! 

My latest Healthier You! Newsletter just went out.  Did you get it? If you haven't, let me know and I will send a copy to you.  smile emoticon Here's what is inside this issue: Staying Happy Through The Dark Days Of Winter   Shining The Sun On The Dark Days Of Winter   The Holidays Are a Time for Family   Does Listening to Music Make You Healthier?   What is EcoTourism?   Smoothie Recipe of the Month – Warm Vanilla Chai If you would like to receive our Healthier You! Newsletter with tips, recipes and the latest health articles in an easy to read format, just click here, Contact Me -  fill out the short form and tell us you want the monthly newsletter.  You don't have to give out any personal info and you can just use your initials if you want.  We value our privacy, too, and will never sell or distribute your email to anyone. And you can cancel anytime. :)

Look like somebody you know? If this looks like you when you get around all those delicious goodies, learn to fight the cravings monster with these 5 tips: Eat before you leave. Prepare for battle before you leave home. Eat a filling meal with fiber and protein. This will help you feel fuller longer thereby keeping your will power going longer. Don’t have time to prepare a big meal? Try our delicious protein mixes of our Protein Shakes   to make a quick smoothie with protein and leucine that will help you feel fuller longer without all the fat.   Drink a lot of water. It’s OK to have your favorite beverage, but just sip on it throughout the evening and when you need to drink due to thirst have your water handy. Watch the water additives though. They can pack sneaky calories & sugar you don’t need any more of! Try our wonderful Energizing Tea packets in Green Tea Matcha or Sweet Pomegranate. They give you energy and taste with only 5 calories!  ...

Know someone who can’t swallow vitamins?  What is a person to do if they have some medical condition where they can’t swallow vitamins in tablet form? Maybe they would prefer a powdered or a liquid supplement. Shaklee has two great products just for such a problem: Shaklee’s CitriBoost Multivitamin in powder form. CitriBoost is an easy-to-use powder that mixes into your morning orange juice, smoothie or protein shake for a nutritional boost that goes down easy. Here are some great benefits to CitriBoost : Powdered multi-nutrition for anyone having difficulty chewing or swallowing. Contains both Pre & Pro Biotics. Eliminates digestive problems – gas, constipation, diarrhea & bloating. More calcium & vitamin than 8 oz. of milk. Click here to learn more about  CitriBoost  and read the label: Shaklee’s CitriBoost Shaklee’s Liqui-Lea High potency multi-vitamin/multi-mineral. Liqui-Lea is a hig...