You To Be Healthy

85% of Americans are deficient in omega-3s--a supplement that could lower your chances of heart disease by 30%. How much do you need? Dr. Jamie McManus takes you through the options. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website:  ToBeHealthy.MyShaklee.com

Did you know there's a correlation between TV watching and keeping weight off? Learn about this–and more–from Dr. Jamie McManus. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website:  ToBeHealthy.MyShaklee.com

Think you know how to use a scale? Think again. Dr. Jamie McManus talks about how to use this important weight-management tool. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website:  ToBeHealthy.MyShaklee.com

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers five keys to keeping it off. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website:  ToBeHealthy.MyShaklee.com

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using five important tools for tracking your weight-related behaviors. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website:  ToBeHealthy.MyShaklee.com

You can improve your odds of a longer, healthier life, and Dr. Jamie McManus takes you through the results of an important study that shows how to do it. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website:  ToBeHealthy.MyShaklee.com

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to tell you what's going on.  Dr. Jamie McManus explains. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the healthy habits to help keep weight off.  Here's Dr. Jamie McManus with her top ten tips. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

It's not just the pounds--it's your shape, too. Here's how to measure yourself––and your success––with Dr. Jamie McManus. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Exercise plays a much bigger role in weight management than burning calories.  Dr. Jamie McManus is here to tell you all the reasons exercise is so important. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

What do you want? And why do you want it? Important questions in your weight loss journey. To help you answer them, here's Pamela Riggs, MS, RD. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss journey. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Shopping at the market while you're trying to manage your weight doesn't have to be expensive or complicated, if you have a plan of attack. Here's Dr. Jamie McManus with some great advice. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Yes, your weight loss regimen can survive a restaurant experience. Here are some tips from Dr. Jamie McManus. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Rita La Rosa Loud explains the value of stretching and other important reminders to help you get the most out of the simple interval training protocol at the heart of Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form on a ROWING MACHINE, just one example of cardio you can do in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training protocol outlined in Quincy College’s groundbreaking 2017 weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises in the interval training protocol outlined in Quincy College’s  groundbreaking 2017 weight loss study.  More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss, please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Winter grays got you down? I know it can get to me. I can occasionally feel blue for what appears to be no apparent reason. Or sometimes I just can feel blah. Usually some sunlight and warmer temperatures snap me out of it. But some people need a little extra help. Not enough to necessarily see a doctor and go on harsh and sometimes dangerous antidepressants – they’re not feeling that bad. They just don’t feel as upbeat as they usually do. It often times may just mean that stress has taken a toll on them and winter time with its lack of sunlight doesn’t help any. In comes MoodLift. See below on how MoodLift may be able to help you with the winter time blahs. MoodLift®  C om plex*   Natural Help for a Positive Mental Outlook* Everyone wants to feel upbeat and enjoy life to the fullest. Yet p eriods of sadness are an inherent part of the human experience. Life’s events and ongoing stresses can trigger m elancholy...and sometimes people feel “blue” for no apparent reason. ...

Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in the interval training protocol outlined in Quincy College’s 2017 groundbreaking weight loss study. More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss please visit our website to learn more:  ToBeHealthy.MyShaklee.com

Dr Wayne Westcott and Rita La Rosa Loud, explain and demonstrate the study’s simple interval training protocol,  which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180.   Watch and learn how to do these simple exercises. In the following days we will be breaking down these exercises for easier view. This is the full version of the exercises. To learn more about healthy weight loss, please visit our website:  ToBeHealthy.MyShaklee.com

Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy College’s groundbreaking 2017 weight loss study, which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180.  More tips to follow in the days ahead. To learn more about Shaklee 180 and healthy weight loss. Please visit our website to learn more:  ToBeHealthy.MyShaklee.com

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