Allergies, sinus pressure & pain….what gives?
It is fall and we’ve already had frost. The flowers are gone
and the grass has stopped growing so how can I be experiencing allergies?
This time of year we have a lot of people come to us
with their allergies looking for help and asking these very same questions.
Even though frost has killed off a lot of the flowers, many
weeds are now going to seed. Leaves are falling, laying on the ground getting wet
and decaying. This process leaves a perfect place for mold and dust to take
over and if you are sensitive to this, you get the allergies and sinus problems.
Also, with the temperatures dipping low at night, many
people turn on their furnaces that blow out 6 months of dust build up. Then
there are people who heat with wood, so they are cutting wood and starting to
burn it. This is a popular time for trees to be trimmed and cut down. All this
sawdust flying around can throw your allergies into a tailspin.
So what can you do?
You could turn to the medications, both prescribed and over
the counter, but all these have some pretty nasty side effects. And if your
children are the ones suffering, it has been recommended by health researchers
that the ingredients in those medications are very dangerous to children and do
not recommend giving them to children.
Here are a couple of examples:
Corticosteroids – used to prevent and treat inflammation.
Side effects: cataracts, osteoporosis, muscle weakness,
delayed growth in children
Antihistamines – blocks histamines, an inflammatory chemical
produced by your immune system.
Side effect: dry mouth, drowsiness, slow reaction time (not
good if you are driving).
Ex: Claritin, Zyrtec, Allegra, Benadryl
According to the Mayo Clinic, “These older, sedating meds
should not be given to children.” And according to the Food & Drug
Administration, “These drugs can cause serious and potentially life–threatening
adverse events in young children…death, convulsion, rapid heart rates, and decreased
levels of consciousness have been reported.”
Wow! That’s scary!
There are healthier alternatives.
We all know about limiting the white stuff we consume –
sugar, flour, salt in excess makes it too hard on our bodies to fight foreign
invaders. Allergies are closely tied to the immune system. If your body is busy
fighting germs with no good nutrients to fuel it, the immune system will suffer and allergy symptoms are often the first sign your immune system is failing.
You knew it would come to this….eat more fruits, veggies,
whole grains and lean protein. Yep, it’s the starting point of fixing most all
health issues.
After that you want to supplement to fill in the gaps of
what you can’t eat every day. I don’t even eat 7 fresh fruits and veggies EVERY
day, do you? Of course not.
So what supplements are good for building the immune system
and fighting allergies?
Always start with your multi-vitamin/multi-mineral to be
your foundation and build a specific program from there based on your specific
needs.
Then I suggest adding Alfalfa,
Vitamin C, Garlic, Vitamin D, OmegaGuard
(omega 3) Probiotics & Nutriferon.
We actually have a wonderful webinar we did where we discuss
allergies, the medications used, healthy options and what you can do to get
relief.
In this webinar we hear from a doctor who is very knowledgeable
about the drug classes and latest research and we hear from a nutritionist as
well as a mom whose child suffered horribly and find out what she did to get
her relief. If you think you would like to listen to this webinar, let me know.
To see the vitamin brand we recommend using click here: ToBeHealthy.MyShaklee.com
We want you to enjoy your fall, not suffer through it!
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