Insomnia - we all have it from time to time, but sometimes it visits every night and it just makes you want to scream - if you had the energy.
We all know that getting a
good night sleep is essential to a productive and enjoying day, but what do you
do when you can’t fall asleep or stay asleep and nothing seems to work?
According to the National
Sleep Foundation (NSF), six out of ten Americans report having insomnia and sleep problems at least a few
nights a week and 25% of them use medications to help them sleep.
Do
you use sleeping pills to help you sleep?
Most sleeping pills,
especially when taken over long periods of time, can have multiple side effects
and are most often habit forming – meaning you must continue to take larger and
larger doses just to get your sleep. These drugs linger in the bloodstream and often
make you feel groggy the next day. They can increase the risk of car and work
accidents as well as impair memory and performance on the job and at home.
Minerals such as calcium
and magnesium, especially when taken together has been shown in many studies to
help promote falling asleep faster and help people stay asleep without all the
side effects medications have.
Turns out deficiencies in
both calcium and magnesium are easily fixed, costs less and has positive side
benefits instead of negative side effects.
Could it be that simple?
Calcium is directly related
to our sleep cycles. Researchers have found that calcium levels in the body are
higher during some of the deepest levels of sleep, such as the rapid eye
movement (REM) phase. They found that
disturbances in sleep are related to a calcium deficiency. Better and deeper
sleep was achieved following the normalization of the blood calcium level.
With chronic insomnia or
where sleep is interrupted with frequent nighttime awakenings, a magnesium
deficiency was to be found. When the magnesium deficiency was corrected, deeper,
less interrupted sleep was achieved.
A balanced ratio of calcium
and magnesium is important to overall health, and these two minerals should be
taken together for best results.
What is the easiest way to get what I
need?
Shaklee provides a
wonderful product, Shaklee ChewableCal-Mag Plus that contains both calcium and magnesium in the right
ratio and it works wonders at helping you get a good night’s sleep. It also
helps with muscle tension and soreness by helping your muscles relax.
In addition, it provides 1,000
mg of calcium to help build bones and optimize peak bone mass, maintain bone
density, and slow bone breakdown, thereby helping to reduce the risk of
osteoporosis later in life.* It also has Vitamin D, which is clinically
supported for bone, heart and immune health.
It’s that simple! Click here
to get your Shaklee ChewableCal-Mag Plus and get a good night’s rest!
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