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Supermarket Survival Tips

Developing healthy eating habits is a must if you want to take the weight off, and keep it off.  And that means developing healthy food shopping habits - learning how to navigate the perils and potential pitfalls of the supermarket. 

Tonight, Monday March 5th, you can dial up our Dream Call number and hear, Dr. Jamie McManus, MD, FAAFP and Pamela Riggs, MS, RD offer you some excellent Supermarket Survival Tips, so that you know what to put in your cart, what to look for on food labeling, and what to leave on the shelf.  

This is a terrific call for anyone who wants to cook and eat healthier. It only lasts about 15 minutes, which is great for anyone who wants to learn more on how to eat healthy, but is short on time!

Here’s how to listen in on the Dream Calls:

Date:
Monday, March 5th

Time:
7:00 p.m.
All Time Zones

Call:
1-512-225-3211 / 951025#

Can’t make that time? No worries. The call will be archived for one week and can be accessed by dialing 1-512-703-6147. 


Afterwards, please drop us a line and let us know what you think!

There is also a new call every Monday night, so contact us for a schedule of topics and tell your friends!

If you have any questions or would like more information, you can email me at youtobehealthy@yahoo.com or fill out our Contact Form.

Don’t forget to check out our Facebook page for all the latest in health and wellness!

To Your Good Health,
Julie
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