Sports Nutrition Tips

1 - 2 Hours Before Your Event or Workout

Shaklee Performance®

Drink 16 fl. oz

During Your Event or Workout

Shaklee Performance®

To improve endurance & energy levels, drink 8 fl. oz. every 15-30 minutes

Post Event or Workout

Shaklee Physique®

For optimal recovery, maximize glycogen stores and facilitate tissue repair
Use immediately after workout

Use again two hours after workout

Shaklee Performance®

Rehydrate- try to replenish weight lost during exercise with adequate fluid intake

Joint & Muscle Pain Cream

Use after workouts to relieve problem pain areas

Other Uses

Shaklee Physique®

Power your workout or get your day going with a Physique morning smoothie
Use any time for quick, energy-packed snack
Berry Smoothie: Mix as directed; add ½ cup of any type of fresh or frozen berries.
Cocoa Smoothie: Mix as directed; add 2 tablespoons organic chocolate syrup.
Mango-Orange Smoothie: Mix with orange juice; add ½ cup of frozen mango.
Pineapple Smoothie: Mix as directed; add ¾ cup of fresh or frozen pineapple.

Shaklee Performance®

Great for use during extreme cold or hot weather
Take it with you on vacation
In warm weather, keep a pitcher in the fridge
Mix Shaklee Performance in your BestWater® bottle, and take it with you
Make a quantity of double-strength Shaklee Performance, and freeze in your ice tray to dissolve later in water for a refreshing cooler
Great for kids! Replace your kids' soft drinks with Shaklee Performance.
Use Shaklee Performance to make popsicles

Joint & Muscle Pain Cream

Keep in your gym bag or locker to combat post workout muscle soreness

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

FREE Webinar- Making the Vitamin Connection with Dr. James Scala

FREE Webinar - MAKING THE VITAMIN CONNECTION WITH DR. JAMES SCALA WEDNESDAY JUNE 10, 9:00 ET Join us in our upcoming webinar, where Dr. Jim Scala will talk about the latest scientific findings on fiber, vitamins, minerals, food supplements, and the role of diet in longevity and cancer. In this free webinar, you'll learn: How our understanding of nutrition developed and evolved How vitamins and minerals affect our body The critical balance between sodium and potassium Nutritional fallacies Plus, much more! Save your virtual seat by registering for this FREE webinar here: Making The Vitamin Connection # vitamins # vitaminconnection # rolesofvitamins # freewebinar # health # wellness # youtobehealthy

The Secret of Basic H® in Your Garden

Summertime is when all of us want to enjoy the beauty and bounty of our gardens – but who wants to spend all their time taking care of them ? Basic-H® has been used for years by farmers and home gardeners alike to reduce the amount of watering time, improve the quality of the soil, and treat for pests. Even in those areas where Basic-H® Soil Conditioner is not available (Pennsylvania, for instance), you can still get great results by using Basic-H®, Basic-G ® and Liqui-Lea ®. The best information we’ve found on using Basic-H in the garden has come from MaryAnn and Mike Mizicko of Vienna, Ohio. Mike is a very successful truck farmer – and Basic-H is his secret! Be careful to note special circumstances, such as whether to spray on foliage, to apply only to the soil around plants, avoid spraying on blooming trees or plants, and other restrictions. Basic-H is a surfactant, not a fertilizer, so don’t use one concentration for all uses, or you will kill the plants you love. Soil P...

Testimony: ADD

I'm an adult with ADD but was never diagnosed. Scanning my old report cards, I see "doesn't concentrate, can't stay on task, has focusing problems". All I knew growing up was that I seemed to be on a different page than everyone else. I'm the mother of 2 girls. Niki is 21 and I'm soooo proud of her. She is in Military Intelligence with the Army and is fluent in Russian and Spanish. With the physical and mental challenges she faces, she grabs a handful of B Complex and knows she can get through anything. Then, there is Kristina, my 13 year old. Diagnosed at 4 with ADHD, I knew from birth she was different. The doctor put her on Ritalin but it didn't work. We tried something else but she was getting worse. I was in nursing school and studying everything on ADD but having no success. At 7, medication kept her from sleeping so we had to put her on more medicine to sleep. She would disappear in the middle of the night. Often we...

You To Be Healthy

Search This Blog