You To Be Healthy

You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit, legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness. How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more crisp and clear, and you ...

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  

  Happy Earth Day! I chose many years ago to switch to safer household cleaners and laundry products. I wanted to be Earth friendly, but I must admit, I had a more selfish motive. I did not want to succumb to the cancer my mom had. She died when I was young of lung cancer, though she didn't smoke. I later learned that many cancers are caused from toxins in the environment. Many blame the large companies for pollution. While they do play a part, it is actually common household chemicals being the main culprit. They have proven that the air inside our homes is far more contaminated than the air outside. Scientists and government health agencies around the world admitted that many years ago. While we often can't control what goes on outside, we can control what we use in our homes. I chose to go the safer route and only use safe products. And the cool part is they work as well and often better than the toxic store brands. Plus, they do not cost anymore. I actually save money. If y...

  What Is Collagen? Collagen is the most abundant naturally occurring protein found in our body. It helps hold our body together by anchoring cells to each other, providing both structure and strength to our skin, bones, muscles, tendons, and ligaments. How Is Collagen Made? Our bodies make collagen naturally. We combine amino acids (the building blocks of all proteins) to do this. This process also requires other important nutrients, including some vitamins and minerals. But as we age, our body’s ability to make collagen begins to decline. Our body may no longer absorb nutrients as well or synthesize them as efficiently. As a result, we may experience collagen loss, which can lead to some common signs of aging. These include stiff joints, sagging skin, brittle nails, lackluster hair, and wrinkles. Why Should I Take Collagen? As we age and begin to experience side effects from collagen loss, we can support the production of collagen to lessen these effects. Collagen-9™ provides th...

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  Do you have trouble swallowing fish oil capsules or have issues with a fishy burp/aftertaste? Maybe you need Omega-3 Gellys Find them here:  Omega-3 Gellys Omega-3 Gellys ™  uses a novel technology that helps the human body optimally absorb omega-3 fatty acids.  This technology delivers DHA + EPA in emulsified droplets so the human body can optimally absorb them. A clinical study showed improved bioavailability of DHA + EPA when these nutrients were delivered using this form. The omega-3 fatty acids in Omega-3 Gellys:  Help support healthy brain function. Help reduce the risk of heart disease by supporting a healthy heart and cardiovascular system. Help with joint comfort by promoting joint flexibility and helping to keep joints lubricated. * Help support long-term eye health and help keep eyes lubricated. * Provide immune support and support for healthy skin. * Our revolutionary technology delivers DHA + EPA in emulsified droplets so the body can optimally ab...

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  Be sure and grab this month's newsletter featuring: Upcoming Webinar: Boundless Energy Replay: Collagen Decoded Product Spotlight: Vegan Omega-3 What are the Benefits of Collagen Products? The Little-Known Lab Test That Measures Heart Health How Do Your Kid's Vitamins Measure Up? Plus, much more! Free at:  https://youtobehealthy.yourwellnessproject.com/vitality-for-life-newsletter Newsletter is scheduled to go out Wednesday, Fed. 23rd.