We often start out with good intentions to get in better shape only to be sidelined with joint pain. Often times we start a program without taking the time to protect our joints. It can be very discouraging to finally get the motivation to start working out, set a goal to increase your workout intensity, or train to enter a mini marathon only to end up on the couch with an ice bag, waiting to hear back from the orthopedic doctor. What can we do to get in shape or train for an event without getting sidelined with joint pain? The key is prevention. It is much easier to prevent an injury than to treat one, so here are a few tips to help protect your joints as you become more active: Lose the Extra Weight: Yes, that’s the whole reason you are wanting to be more active, to lose weight, but if you are overweight to begin with, your joints are already screaming at you. I always recommend walking as the first weight loss activity to start wi...