You To Be Healthy

If you have been wanting to start your own business, but don't know if it's for you or not, then check out this short little webinar that shares why starting an online business might work for you. Afterwards, you can click here to get this free download of the workbook I mentioned -  3 Reasons To Start An Online Business - Workbook Have questions? Want to learn more on your own? Click here to get VIP access to my  Mini Office Outlet Tour  

Ever been outside in the winter when it’s really cold and then your nose just starts to run like someone turned on the faucet? What is it with cold air making us go through the tissues? According to Dr. Lane at John Hopkins Sinus Center, it is a combination of two things. One biology and one physics. One of the main functions of the nose is to warm and humidify the air that we breathe so that when it reaches your lungs, it's warm and moisturized.  In order to do this the nose adds moisture to the air. If it has to make a lot of moisture due to the very cold and dry air, then the excess will run out of your nose. When it's very cold out, the air is usually very dry as well, so the nose really works hard to add fluid.  That is the respiratory biology part. The other part is physics or thermodynamics. When you are out in cold air and you exhale you can see your breath. What you are seeing is the warm air you are exhaling is condensing in the cold

Can you eat out with your friends and still lose weight?  Yes you can! I share some quick, easy tips for you to use on your next time out with friends. Here is the link to the Free Ebook  that I mentioned 7 Big Secrets To Losing Weight 

Have you ever thought about starting your own business? Sure you have. Most everyone has at least once in their life. But why don't more people do that? Start their own business? Well, who can afford the start up costs? Most people can barely pay the bills and who has the time to start a business when you already have to work just to live? An online business you run from home is an option that many people are finding is the way to achieve those dreams of independence even if they have to build it while still working for someone else. But how do you filter the real legitimate businesses from all the scams? That can be a dilemma, because there are a lot of fake businesses out there just wanting to scam you out of the money that is so hard to come by. The best way to protect yourself is knowledge. Learn all you can, investigate and ask questions. Lots of questions. You can start by attending our first of many Free Webinars on Home Businesses. In our first one we wi

Does your teen have an important test coming up in the near future? If so, here are some tips that can help them improve their results. A great memory starts with a healthy brain. These 5 simple steps will help them improve their memory and test scores. 1. Proper Nutrition We all know that teens’ diets tend to be poor.  Pizza, soda pop, and other bad-for-you types of food can really be a culprit in poor test scores. Making sure your teen eats healthy will not only improve their test scores, but will help them stay healthy so they aren’t missing school.  Plus, teaching them good eating habits ensure they grow into healthy, productive adults. Encourage eating more vegetables and fruit, along with lean protein and fiber.  While these foods may take a while to get accustomed to eating, you can start slowly implementing more and more of them in everyone’s diets. It takes time to change our pallets and what we like.  Look for easy and tasty recipes

I hear this all the time, "I would love to have my own business, but I could never do what you do." And my answer is, "If I could easily teach you in a simple way, would you be interested in learning more?" If so, take our quick 5 minute tour.  After you watch it and if you want to learn more, you can request to take the more detailed tour all for free with no obligation. Check it out: Your Freedom Project

Do you think your kid gets enough sleep?  If not, what effects do you think that has on them? Here I discuss some of the effects lack of sleep has on our children with a few tips. Click here to get free access to my  Wellness Center 

Your Why -  An often overlooked tip to help you keep your New Year's resolutions. Here is the link to the Free EBook I mention - The 7 Big Secrets To Losing Weight

Having a vision of where you want to go is so important, even to a successful businessman like Roger! Have a vision of starting your own business? Check out what we do and see if it's a fit for you.  It's free to look, with no obligation:  https://youtobehealthy.yourfreedomproject.com/discover-mini-office-outlets

HOW TO ENTER:  Participants can share their healthy weight progress-to-date on Shaklee’s Facebook® page by commenting on our Shaklee 180 posts. They can also share on Instagram® and Twitter®. Just be sure to include the hashtag  # Shaklee180Challenge ! MONTHLY PRIZES: Each month of the challenge, we’ll recognize one individual’s amazing progress with a $500 Shaklee gift certificate. GRAND PRIZE: Then we’ll reward two (2) of the most transformational healthy weight personal stories with a trip to Las Vegas and the 2019 Shaklee Global Conference, July 22 – 25, 2019, including special recognition at Conference, consultation with a personal stylist and a professional photo shoot. Contact us to learn more & how to enter or visit:  www.ToBeHealthy.MyShaklee.com Shaklee 180 ®  Turnaround Kit Begin your journey to a leaner, healthier you!

Acne is the most common skin condition in the United States, affecting up to 50 million Americans every year.  Unfortunately for teenagers, who are often more self-conscious about how they look, they are the ones who tend to suffer the most.  An estimated 85 percent of people ages 12 to 24 will experience an acne outbreak at some point. In order to help prevent or address acne, it's critical to understand how it develops. I had acne for many years from my teens through my 30' s and suffered with the embarrassment and scarring. I understand how hard it is to deal with and how hard it can be to treat. What Causes Acne? Acne occurs when the oil-secreting sebaceous glands in the skin become clogged, inflamed, and infected by bacteria.  Blackheads, which are small, round bumps with black centers, and whiteheads, which are similar but without the dark centers, form in the clogged pores. Fortunately, there is a way to help teens prevent acne formation. I