You To Be Healthy

Alfalfa is a wonderful, multi-use product. Here I discuss some of the ways it's used and some benefits. You will want to get the free giveaway mentioned in the video and if you would like to try it risk free -  Here is the link to Alfalfa - Alfalfa Complex Be sure to message me your address to receive our free giveaway as mentioned in the video.

In today's health tip I discuss what to do when taking antibiotics and probiotics, and when to take them. Here is the link to the probiotics I recommend to our clients -  Optiflora This is a system of both the Probiotic- Optiflora and the Prebiotics, which are essentially food for the probiotics.  If you are not used to taking a good probiotic, I recommend starting with only the probiotic capsules for the first 30 days, then slowly adding in the prebiotic powder after that.  If you take the prebiotics too quickly while your gut is trying to heal, it could cause some uncomfortable feelings in your gut.  So you will want to take it slow and use only the probiotic capsules at first. Confused? Please contact me for a consultation and I will be happy to help you decide which route is best to take for you. Happy gut health!  Here is the link to your Free Ebook - Nutrition Your Doctor Wasn't Taught I hope you enjoy it! 

If you think you are the only one who has trouble swallowing tablets, either medications or supplements, you are not alone.  You may be surprised at how many adults struggle with this.  Parents trying to teach children this can struggle with it, too.  That is the subject I'm tackling live this morning so watch the video below for some tips.  Feel free to share with someone you know who struggles with this. You can visit this site  https://tobehealthy.myshaklee.com/us/en/#/contact.html  and fill out the contact form to tell us where you want us to send the free article I mention you can get - Superwellness for Super Kids: A Parent's Guide" 

So why should we use vitamin supplements?  Can't we get all we need from a good diet? Good questions. Let's watch this video and see:  To learn how to choose the right supplement Get our Free EBook The Vitamin Checklist  and learn how to choose a  high quality supplement.

The FDA does not require expiration dates on supplement bottles so many companies don't include them.  While often the expired vitamins simply don't provide any benefit, there are a few that could become rancid, which isn't healthy to take. One of the biggest mistakes people make in their desire to supplement their diet is taking inexpensive vitamins.  Buy 1 get 1 deals or supplements at your grocery, pharmacy or products you can buy through the mail are rarely, if ever, worth taking. In addition to often vitamins being expired, they can simply be so cheaply and poorly made, they may even be risky to take. The reality is, that high quality raw materials are expensive. This includes the research it takes to ensure they are of high quality, free of contaminants and that the ingredients in the products do what they're intended to do. A company could actually spend several thousand to test just one ingredient. This is why bargain basement supplements are eit...

With iron? Without Iron? With K? Without K? It's all so confusing!  I share a few tips on how to know which one to pick. For more details on how to pick a good quality supplement you can get our  FREE EBook -  The Vitamin Checklist - Learn How To Choose A High Quality Supplement

Doing a Facebook live challenge - Showing you that you don't need to be perfect. Visit our page to see more! https://www.facebook.com/youtobehealthy

All our bottles are shipped with this plastic seal to prevent the contacts from leaking out if the cap were to get broken.  This is great, but sometimes those seals can be a bit tough to remove, especially if you are faced with any physical challenge, such as arthritis, etc. Here I share my easy method to remove these tough seals. (Please forgive my camera. I inadvertently was leaning against it and moving it slightly causing it to have to keep refocusing.) If you would like to try our safe, non-toxic liquid laundry you can find it here:  Healthy Home - Laundry along with the rest of our laundry products. They are great to use, especially for those who have sensitive skin, allergies, asthma, and more. They also come with a money back guarantee if you are not completely satisfied.

Liqui-Lea is a high potency multi-vitamin plus iron dietary supplement for those who prefer a liquid or have trouble swallowing and is easily assimilated. If you’re tired and run-down, the nutrients in Liqui-Lea charge quickly into the bloodstream, giving you a surge of energy.* Promotes healthy red blood cells and is often used by those who have anemic tendencies.* Contains 10 essential vitamins plus iron and is a vegetarian formula Use at the first sign of cold, flu or sore throat as it helps to coat the back of the throat and boost the immune system.* Click to read the label and learn more about Shaklee’s Liqui-Lea Free Offer -   Download our FREE Vitamin Checklist   Learn How To Choose  A  High Quality Supplement *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Shopping for a high quality supplement  can be confusing and downright frustrating. There are so many brands vying for your dollar and they all say  they're the best.  Every purchase you make is important to you. You want to get the most for your money. So how do you separate  the good from the not so good? The key is to know the right questions to ask. Download this free helpful checklist  and learn the right questions to ask when buying  your next vitamin supplement. Get the checklist -  The Vitamin Checklist "This surely helps to choose what to look for in a good supplement. Thank you!" - Erika Cohen