You To Be Healthy

Do you ever experience fatigue & mood swings throughout your day?  Do you have short periods of energy followed by energy slumps causing sluggishness and lack of focus? Have you ever thought about what you do throughout the day might contribute to how you feel? It may have to do with your sugar levels. I'm not referring to those who are diabetic, but they understand this principal better than the general population.  The factors are still the same and if you don't get control of your sugar levels now, you may end up having to become an expert in them when you are diagnosed with diabetes later. Let's look at a typical person's sugar levels throughout the day. If we were to do a glucose test on you from the time you woke up, throughout the day until you went to bed, it might look something like this picture below: Looks kind of like a heartbeat, doesn't it? Up, down. Up, down. Does it make sense now why you may ...