You To Be Healthy

As much as we hate to admit it, our military personnel are not paid as much as they deserve. They and their families make great sacrifices for our freedom, money being just one of them. Shaklee recognizes how hard it can be to raise a family and get ahead on just military pay. Many service men and women and/or their spouses want to also have their own business that they can do in the few spare moments they have.  Many spouses of current military service members have young children at home and don't want to leave them to work a low paying job. Another scenario is they are in a foreign country and cannot work an outside job. They want to earn extra income, but are unsure of what they can and are allowed to do while they or their spouse is in the military. Even if they live on a base, can they own their own business? Yes, they can! They want a business that isn't hard to do or takes a huge amount of time. They also need to have a business that can move with them, wher...

It's not just the pounds, it's your shape, too.  Here's how to measure yourself––and your success! ~with Dr. Jamie McManus. Want to learn more about how Shaklee can help you reach your health goals? You can visit our site: ToBeHealthy.MyShaklee.com You can also ask a question or receive our free newsletter. Just click here → Contact Us and tell us how we can help you!  🙂

Be sure to alternate between endurance (or aerobic) exercises and resistance training (non-aerobic) exercises. This is very important because each type of exercise promotes weight loss in different, but equally important, ways. Endurance exercises, such as biking, running, swimming, and hiking, get your heart rate up and help your body burn fat as a source of energy. In contrast, resistance training exercises, such as weight-lifting, push ups, and abdominal crunches, help build lean muscle, which in turn increases your metabolic rate. They also help strengthen bones and can help improve posture. Tip:  Your muscles burn more calories than your body fat, so try doing resistance exercises 2 to 3 times a week.  Avoid exercising the same muscles several days in a row.  For example, do bicep curls and chest presses one day to work your upper body and switch to lunges and squats to work your lower body the next day.  This will allow your muscles to recov...

January's free gift is a copy of "Thoughtmanship - 10 Rules for Happiness & Contentment". This little gold nugget of wisdom is a joy to read and the advice it gives can change your life. This free gift is given to all who place an order at our website: ToBeHealthy.MyShaklee.com Offer ends January 31, 2017 The following items are on sale: Select the links that interest you: Members Only Special: Purchase the 180 Starter Kit #89426 & receive $5.00 cash back!  – Special ends Jan.31, 2017 Purchase the 180 Turnaround Kit #89280 & receive $10.00 cash back!  – Special ends Jan. 31, 2017 For new Members: SPECIAL DISCOUNTED OFFER through January 31, 2017 on Shaklee 180® Starter Kit.  Save over $50 off full retail value at Member price of $150 (Full retail value $206.90**). Free Shaklee Membership with purchase. Something For Everyone: HealthPrint – Get Your Personalized Plan. Find out where you stand health wise and see what mig...

A simple healthy weight program We know losing weight can be as simple as it is difficult. That’s why Shaklee scientists, who are thankfully also human, designed the   Shaklee 180 program   to help you break the yo-yo dieting cycle to get healthier and fit for life. This customizable two-meals-a-day kit  contains all you need for your first 2 weeks of the program  including two Life Energizing Shakes, one box Shaklee 180 Snack Bars, a Shaklee 180 Metabolic Boost supplement and a Vita-Lea multivitamin supplement.   Plus, the kit includes a step-by-step program guide and online access to support tools, tips, healthy recipes, meal plans, exercise programs and lifestyle information – to help you lose the weight and learn how to keep it off.   How?  Burn fat, not muscle with leucine. For weight loss that lasts, it isn’t just about food and exercise alone—you need the right nutrition and the right support tools.  Powered by Leucine ® , ...

Today’s newer efficient homes come with a price. The air inside our homes can become almost toxic and with the cold weather comes dry air. Germs love dry air as they can float through the air more easily. Nasal passages become dried out not working as effectively at keeping the germs from entering our bodies. Throats become dried out causing scratchy, sore throats. Allergies flare due to an overabundance of dust and pet dander. I always recommend opening windows for at least 10-15 minutes every day to help “change” the air in your house. Another way you can add moisture to the air during the winter is to use your dryer vent to pump the heat and the moisture from wet clothes back into your home. There are benefits to this procedure and cautions, so please be sure to consider your own situation and needs and read the instructions below. Benefits: Adds moisture and heat to the air. Helps to warm the home by using the heat from the dryer. Adds moisture to the h...