You To Be Healthy

1 - Kick the Stress Most of us experience stress every day. Daily stress and anxiety wreak havoc with our sense of well-being and the impact of prolonged stress can have severe consequences on our health. In fact, the Centers for Disease Control estimates 75-90% of all visits to the doctor's office are stress related. One key to good health is to keep levels of stress in check. Get started by: Identifying Your Stressors   — Whether it's money issues, traffic or the piles of laundry, the first step to managing stress is knowing what is causing the most stress in your life. Once identified, you can begin to figure out how to overcome stress or manage it better. So what’s bugging you? Setting Priorities   — Take stock to determine what's really important and learn to say "No". This can be one of the biggest favors you can do for yourself. You can’t do it all, so choose what is most important to you and learn to let the rest go. It’s OK if you ...

Take advantage of FREE shipping (up to $20) when you place an online order at ToBeHealthy.MyShaklee.com of $200 or more!  Offer ends May 14, 2016. Place your order by 9:00 p.m. (PST) on 5/14 to take advantage.  Promotion Rules 1.        Offer available in the U.S. and Canada from Thursday, May 5, 2016 at 12:01 a.m. through Saturday, May 14, 2016 at 9:00 p.m. (PST).   2.       Open to Members, Distributors, and Associates Business Leaders are excluded from direct participation in this offer.   3.       Eligible orders include online orders made through  ToBeHealthy.MyShaklee.com 4.       Offer does not include AutoShip orders.   5.       New-join and upgrade orders will receive the Free Shipping Credit, even if they begin as an Autoship.   6.     ...

This is part of an ongoing series [from Shaklee] to answer some commonly asked questions in order to help you make informed choices for you and your family. What is “too much sugar”? There’s little doubt that many people have too much sugar in their diets. But while sugar is blamed as the cause of obesity, the real problem is excessive total calories.  Sugar is a simple carbohydrate, which is an essential nutrient. But it must be balanced by protein, fat, and fiber in the diet.  We can easily have too much sugar in a day by consuming sodas, energy drinks, and sweets.  So when we look at a product, we should pay attention to the total balance of all nutrients—not just the sugar. One way to determine if a product has a healthy balance of macronutrients is its Glycemic Index.  This is a number determined from clinical testing of the product’s impact on blood sugar.  Products that are low glycemic have minimal effect on blood sugar and are safe even for...

It’s never too early or late to work toward being your healthiest you!  National Women’s Health Week, May 8–14, is a great time to empower all women to make their health a top priority. Women often serve as primary caregivers for their families, putting the needs of their spouses, partners, children, and parents before their own.  As a result, women’s health and well-being can become secondary.  National Women’s Health Week brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health.  So remind all the women in your life to be sure they are taking care of their own health along with all the other people they care for. Ladies: Have You Taken Care of Your Health Checklist? National Women’s Check-Up Day is May 9. Follow these tips to help stay your healthiest. GET PREVENTIVE SCREENINGS  Visit a health care professional to receive regular checkups and preventive screenings....

Let’s celebrate the women in our lives this month by encouraging them to make their health a priority.  Tell your family, friends, neighbors and everyone you meet that Shaklee has solutions for two of the top health concerns for women.  Share Stress Relief Complex* for relief from everyday stress, and OsteoMatrix® for bone health. Stress Relief Complex*  (click to learn more) Natural stress relief you can take every day* Blend of clinically tested ingredients has been designed to support a calm, more relaxed state without causing drowsiness* With ashwagandha, a traditional herb used to help the body adapt to heightened stress* Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to long-term health impacts.  Stress Relief Complex was designed to help support your body’s response to stress.* OsteoMatrix  (click to learn more) OsteoMatrix is a specially formulated blen...