You To Be Healthy

Hello Shaklee Family & Friends, I do hope you New Year is going well so far. The holidays can be a crazy time and it can be nice to settle down and start with a clean slate. Many of you are setting new goals in your health and finances. Sometimes past failures though, can keep us from even trying to set new goals.  Oh we may think about them in our mind and some of us may even jot them down, but it doesn’t take long before old habits and the busyness of life come creeping in and we find ourselves making little to no progress. Sigh. I’ve been there my friend, more times than I care to mention. I have found making too many changes or making my changes too strict often leads to failure. I have noticed when I pick just one or two goals, make a plan, write it down and follow the plan, it works better than trying to totally change my life all at once. When you accomplish one smaller goal, the momentum builds and tackling larger goals becomes a bit more doable. So keep ...

I must admit this is an actual picture of me. LOL j/k Ever have brain fog where you can't think straight because you are so stressed out?  Me, too.  It happens because we are so busy stressing out it is taking over our main thought patterns.  This can cause us to forget things, to not be able to concentrate and want to "Pull our hair out". We've all looked like this before though, right? What do you do to relieve stress? Want to know what I do? a.) go for a walk with my dogs b.) play with the kiddos outside c.) drink some energizing tea d.) stretch e.) take extra Shaklee B-Complex & Stress Relief Complex These are just a few other things you can try.  1.) taking a break 2.) walking outside in Nature 3.) stretching and deep breathing Find what works for you and do it. Your brain will be happy then to come back to you. :) If you want to learn more about how I use Shaklee to help me with stress, contact me or visit our site to ...

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